Gumbo Z'Herbes

Gluten Free
Dairy Free
Health score
40%
Gumbo Z'Herbes
205 min.
4
1277kcal

Suggestions

Gumbo Z'Herbes is a traditional dish from Louisiana, and it's perfect for those who love a hearty, flavorful meal. This recipe is a gluten-free and dairy-free take on the classic, making it accessible to a wide range of eaters. With a prep time of just under 205 minutes, it's a commitment, but one that's well worth the effort. The end result is a delicious, savory gumbo that's perfect for lunch or dinner and will leave you feeling satisfied and nourished.

This recipe is packed with an impressive array of nutrients, providing a good source of protein, vitamins, and minerals. The star of the show is the mix of collard greens, which offer a range of health benefits. These greens are rich in vitamins K, A, and C, as well as manganese and fiber. The recipe also includes pork hocks, which add a depth of flavor and contribute to the impressive protein content. Serving the gumbo with white rice ensures a well-rounded and filling meal.

Whether you're a fan of Southern cuisine or simply looking for a new, exciting dish to add to your repertoire, Gumbo Z'Herbes is a fantastic choice. It's a flavorful, comforting dish that's perfect for sharing with loved ones and is sure to impress with its unique blend of spices and herbs.

Ingredients

  •  bay leaves 
  • 0.1 teaspoon ground pepper 
  • 43.5 ounces chicken broth reduced-sodium canned
  • servings coarse salt 
  • servings rice white cooked for serving
  • servings rice white cooked for serving
  • servings rice white cooked for serving
  • 0.5 teaspoon thyme dried
  •  garlic clove minced
  •  pork hock with several 1/2-inch slits cut into them
  • bunches collard greens mixed rinsed chopped (3 pounds total)
  • medium onion chopped
  • tablespoons vegetable oil 

Equipment

    Nutrition Facts

    Calories1277kcal
    Protein36.12%
    Fat38.12%
    Carbs25.76%

    Properties

    Glycemic Index
    104
    Glycemic Load
    72.45
    Inflammation Score
    -10
    Nutrition Score
    46.835217391304%

    Flavonoids

    Luteolin
    0.12mg
    Isorhamnetin
    1.38mg
    Kaempferol
    12.64mg
    Myricetin
    0.03mg
    Quercetin
    9.27mg

    Nutrients percent of daily need

    Calories:1276.83kcal
    63.84%
    Fat:52.91g
    81.4%
    Saturated Fat:15.48g
    96.74%
    Carbohydrates:80.46g
    26.82%
    Net Carbohydrates:73.24g
    26.63%
    Sugar:1.96g
    2.18%
    Cholesterol:246.8mg
    82.27%
    Sodium:1920.34mg
    83.49%
    Protein:112.81g
    225.63%
    Vitamin K:644.65µg
    613.95%
    Vitamin A:7730.76IU
    154.62%
    Selenium:76.72µg
    109.6%
    Manganese:2.13mg
    106.52%
    Vitamin C:52.93mg
    64.15%
    Phosphorus:619.97mg
    62%
    Zinc:9.24mg
    61.62%
    Vitamin B6:1.1mg
    54.78%
    Vitamin B12:3.08µg
    51.38%
    Folate:202.82µg
    50.71%
    Vitamin B3:9.46mg
    47.3%
    Calcium:426.29mg
    42.63%
    Iron:6.79mg
    37.69%
    Potassium:1218.74mg
    34.82%
    Vitamin E:4.89mg
    32.62%
    Magnesium:129.02mg
    32.26%
    Vitamin B2:0.53mg
    31.45%
    Fiber:7.22g
    28.87%
    Copper:0.4mg
    20%
    Vitamin B5:1.35mg
    13.48%
    Vitamin B1:0.14mg
    9.39%
    Vitamin D:0.31µg
    2.06%