Gussie's Fried Chicken with Pecan-Honey Glaze

Health score
25%
Gussie's Fried Chicken with Pecan-Honey Glaze
30 min.
4
1584kcal

Suggestions

Ingredients

  • cup butter 2 sticks
  • 3.5 pounds chicken parts your favorite
  • large eggs 
  • servings garlic powder 
  • 0.5 cup honey 
  • cup pecans coarsely chopped
  • servings brown paper bag 
  • servings salt and pepper 
  • cups self-rising flour 
  • servings vegetable oil 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • whisk
  • tongs

Directions

  1. Rinse the chicken and pat it dry. Beat the eggs in a 9 by 13-inch dish.
  2. Lay the chicken pieces in the dish, and sprinkle with salt, pepper, and garlic powder. Turn the chicken and season the other side, then slosh the chicken parts around in the egg until well coated.
  3. Put enough shortening or oil in a cast iron pan or electric skillet to come just halfway up the sides of the chicken parts.
  4. Heat the shortening or oil just until smoking, about 375 degrees F.
  5. Put the flour in a paper bag, add the chicken pieces, a few at a time, and shake to coat well.
  6. Remove the chicken with tongs and place it in the hot fat. Cover the pan, leaving a crack for steam to escape, lower the heat to 325 degrees F for electric skillet, and cook for 10 minutes. Turn the chicken with tongs, cover again (leaving the lid open just a crack), and cook for 10 minutes longer. Very large pieces may need to be cooked a little longer.
  7. Drain the chicken on paper towels and transfer to a platter.
  8. To make the glaze, melt the butter in a saucepan over low heat.
  9. Whisk in the honey until well blended. Bring to a simmer and add the pecans. Simmer for 10 minutes, stirring occasionally. Ladle the glaze over the hot fried chicken and serve.

Nutrition Facts

Calories1584kcal
Protein16.11%
Fat62.28%
Carbs21.61%

Properties

Glycemic Index
46.07
Glycemic Load
47.8
Inflammation Score
-8
Nutrition Score
34.314347930576%

Flavonoids

Cyanidin
2.93mg
Delphinidin
1.98mg
Catechin
1.97mg
Epigallocatechin
1.53mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.63mg

Nutrients percent of daily need

Calories:1584.42kcal
79.22%
Fat:110.73g
170.35%
Saturated Fat:43.68g
272.99%
Carbohydrates:86.43g
28.81%
Net Carbohydrates:81.96g
29.8%
Sugar:36.26g
40.29%
Cholesterol:417.43mg
139.14%
Sodium:787.9mg
34.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.44g
128.88%
Selenium:74.01µg
105.73%
Vitamin B3:19.42mg
97.08%
Manganese:1.84mg
92.16%
Phosphorus:610.08mg
61.01%
Vitamin B6:1.13mg
56.45%
Zinc:5.86mg
39.05%
Vitamin A:1947.53IU
38.95%
Vitamin B5:3.47mg
34.68%
Vitamin B2:0.55mg
32.39%
Copper:0.62mg
30.98%
Vitamin B1:0.42mg
27.86%
Magnesium:109.87mg
27.47%
Iron:4.48mg
24.89%
Potassium:790.3mg
22.58%
Vitamin E:3.1mg
20.68%
Vitamin B12:1.16µg
19.26%
Fiber:4.47g
17.88%
Folate:58.52µg
14.63%
Vitamin K:9.78µg
9.32%
Calcium:90.8mg
9.08%
Vitamin D:1.04µg
6.93%
Vitamin C:4.87mg
5.9%