Guy Cooks With Kids: E.J. and Guy's Pasta

Health score
32%
Guy Cooks With Kids: E.J. and Guy's Pasta
25 min.
2
971kcal

Suggestions

Ingredients

  • 0.3 cup broccoli chopped
  • 0.3 cup grilled chicken cubed
  • 0.3 cup chicken stock see 
  • tablespoons garlic finely chopped
  • 0.5 cup heavy cream 
  • 0.3 cup sausage italian chopped ()
  • 0.3 cup mushrooms thinly sliced
  • tablespoons olive oil extra-virgin
  • 0.3 cup onion chopped
  • 0.3 cup parmesan grated plus more for serving, optional
  • tablespoons parsley fresh italian chopped
  • cup penne rigotte whole wheat cooked
  • 0.3 cup bell pepper red chopped
  • 0.3 cup roma tomatoes chopped
  • tablespoons pkt spinach fresh chopped

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Preheat a saute pan over high heat, add the olive oil and allow to come up to a high temperature.
  3. Add the onions and cook until slightly softened, 1 to 2 minutes. Stir in the sausage and red bell peppers, making sure to move the pan around and to continue stirring for even cooking. Cook 1 to 2 minutes. Stir in the mushrooms and broccoli and cook 1 to 2 minutes. Stir in the chopped garlic and cook for 3 to 4 minutes, stirring constantly. (The garlic should take on a golden color, but be sure to not let it burn.) Stir in the chopped chicken and cook 1 to 2 minutes.
  4. Deglaze the pan by adding the chicken stock. Stir around to coat all the ingredients.
  5. Add the pasta to the pan, stir to coat and cook for 1 to 2 minutes. Stir in the cream sprinkle in the cheese and cook 2 to 3 minutes. Stir in the parsley and spinach.
  6. Remove the pasta from the heat.
  7. Pour the pasta onto a plate, top with the tomatoes and more cheese, if desired.

Nutrition Facts

Calories971kcal
Protein14.16%
Fat49.67%
Carbs36.17%

Properties

Glycemic Index
155
Glycemic Load
2.6
Inflammation Score
-10
Nutrition Score
28.019565084706%

Flavonoids

Naringenin
0.2mg
Apigenin
8.63mg
Luteolin
0.43mg
Isorhamnetin
1mg
Kaempferol
2.53mg
Myricetin
0.92mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:971.22kcal
48.56%
Fat:53.23g
81.9%
Saturated Fat:21.83g
136.45%
Carbohydrates:87.22g
29.07%
Net Carbohydrates:76.33g
27.76%
Sugar:7.88g
8.75%
Cholesterol:116.61mg
38.87%
Sodium:522.23mg
22.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.14g
68.28%
Vitamin K:198.09µg
188.66%
Vitamin A:4299.04IU
85.98%
Vitamin C:55.74mg
67.56%
Fiber:10.88g
43.52%
Selenium:21.77µg
31.1%
Phosphorus:283.02mg
28.3%
Vitamin B6:0.56mg
28.21%
Manganese:0.54mg
26.97%
Calcium:260.02mg
26%
Vitamin E:3.63mg
24.23%
Vitamin B2:0.41mg
24.11%
Vitamin B3:4.53mg
22.64%
Folate:83.53µg
20.88%
Vitamin B1:0.3mg
20.15%
Potassium:633.47mg
18.1%
Magnesium:53.31mg
13.33%
Zinc:1.95mg
13%
Iron:2.33mg
12.94%
Vitamin B5:1.04mg
10.41%
Copper:0.21mg
10.32%
Vitamin B12:0.59µg
9.78%
Vitamin D:1.04µg
6.92%