Guy Cooks With Kids: Jessie's Pork Loin with Apple Cider Gravy

Health score
35%
Guy Cooks With Kids: Jessie's Pork Loin with Apple Cider Gravy
90 min.
4
1039kcal

Suggestions

Ingredients

  • cup apple cider 
  • cup apple juice 
  •  to 8 gravenstein apples sour thinly sliced
  • cups baby spinach 
  • 0.3 cup brown sugar 
  • cups chicken broth 
  • servings cous cous and asparagus for serving
  • tablespoons flour all-purpose
  •  sage leaves fresh chopped
  • teaspoons thyme leaves fresh chopped
  • sprigs thyme leaves fresh
  • cloves garlic minced
  • tablespoons garlic chopped
  • 0.3 cup heavy whipping cream or less
  • servings kosher salt and pepper black freshly ground
  • 0.5 large optional: lemon 
  • sprigs thyme and lemon wedges for garnish
  • 1.5 pound pork loin 
  •  onion red thinly sliced
  •  to 5 sage leaves fresh
  •  to 5 torn tarragon leaves 
  • tablespoons butter unsalted
  • tablespoons butter unsalted divided
  • tablespoons butter unsalted softened

Equipment

  • frying pan
  • oven
  • whisk
  • kitchen thermometer
  • aluminum foil
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Saute the onions in a nonstick pan over medium-high heat in the butter for 1 to 2 minutes, and then add the apples.
  3. Add in the sage, thyme, garlic, brown sugar, salt, pepper and apple juice, and then squeeze the lemon half into the mixture. Cook and gently stir until the apple juice is reduced and the onions are translucent, about 5 minutes.
  4. Add the spinach to the mixture, cover the pan and cook until the spinach is wilted, about 2 minutes. You don't want to overcook the spinach, just wilt it. Taste for seasoning.
  5. For the pork: Preheat the oven to 375 degrees F.
  6. Place an oven-proof saute pan over medium-high heat and melt 1 tablespoon butter.
  7. Sprinkle the pork with salt and pepper and, with tongs, place the loin in the hot butter. Brown the pork thoroughly on all sides, 7 to 8 minutes total.
  8. Top the pork with the sage leaves, thyme (be careful as the thyme might crackle) and garlic.
  9. Add the remaining 1 tablespoon butter and place in the oven. Cook the pork 20 to 30 minutes, but make sure to not overcook. The internal temperature should read 160 degrees F on a meat thermometer. (If you are concerned about overcooking, turn the oven onto warm while finishing the rest of the dish.)
  10. Transfer the pork to a platter, tent with some foil and let rest.
  11. Remove the whole leaves from the saute pan.
  12. For the gravy: In the pan you browned the pork, melt the butter over medium to medium-high heat.
  13. Sprinkle the flour into the hot pan juices and whisk together to make a roux. Continue to whisk and cook the roux until turns light brown, about 5 minutes.
  14. Whisk in the apple cider and continue to stir.
  15. Pour in chicken broth and boil the mixture until the gravy is thick, 5 to 7 minutes depending on desired thickness. Squeeze the lemon half into the mixture. Taste for seasoning (salt, pepper, etc).
  16. Sprinkle in the torn tarragon leaves. Finish by whisking in the cream.
  17. To serve: Divide the onion-apple saute among 4 plates. Slice the pork and divide over the onion-apple saute. Cover the pork with gravy.
  18. Garnish with some thyme and a wedge of lemon.
  19. Serve with cous cous and asparagus.

Nutrition Facts

Calories1039kcal
Protein19.39%
Fat31.33%
Carbs49.28%

Properties

Glycemic Index
153.88
Glycemic Load
52.61
Inflammation Score
-10
Nutrition Score
40.710435120956%

Flavonoids

Cyanidin
4.31mg
Peonidin
0.05mg
Catechin
5.06mg
Epigallocatechin
0.71mg
Epicatechin
26.26mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.52mg
Eriodictyol
2.94mg
Hesperetin
3.84mg
Naringenin
0.08mg
Apigenin
0.05mg
Luteolin
1.61mg
Isorhamnetin
1.38mg
Kaempferol
1.54mg
Myricetin
0.23mg
Quercetin
18.08mg

Nutrients percent of daily need

Calories:1038.85kcal
51.94%
Fat:36.63g
56.36%
Saturated Fat:20.2g
126.24%
Carbohydrates:129.67g
43.22%
Net Carbohydrates:117.79g
42.83%
Sugar:55.98g
62.21%
Cholesterol:186.52mg
62.17%
Sodium:559.2mg
24.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51g
102.01%
Vitamin B6:1.68mg
83.78%
Vitamin K:81.29µg
77.42%
Selenium:53.59µg
76.55%
Vitamin B1:1.09mg
72.57%
Vitamin B3:13.55mg
67.75%
Manganese:1.22mg
61.22%
Phosphorus:590.75mg
59.08%
Vitamin A:2617.55IU
52.35%
Fiber:11.88g
47.53%
Potassium:1434.75mg
40.99%
Vitamin B2:0.69mg
40.47%
Vitamin C:32.69mg
39.63%
Copper:0.76mg
38.24%
Magnesium:121.78mg
30.45%
Zinc:4.21mg
28.08%
Vitamin B5:2.52mg
25.22%
Iron:4.12mg
22.87%
Folate:82.41µg
20.6%
Vitamin B12:0.96µg
16.04%
Calcium:139.09mg
13.91%
Vitamin E:1.9mg
12.67%
Vitamin D:1.34µg
8.92%