Guy Cooks With Kids: Mikaela's Cranberry Apple Chicken Breast

Health score
36%
Guy Cooks With Kids: Mikaela's Cranberry Apple Chicken Breast
75 min.
2
1224kcal

Suggestions

Ingredients

  • 1 cup apple juice 
  • 1 cup chicken stock see 
  • 1  cinnamon sticks 
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • 2 cups flour all-purpose
  • 1 large apples green peeled chopped
  • 2 teaspoons ground pepper 
  • 1 teaspoon honey 
  • 1 teaspoon juice of lemon 
  • 2 tablespoons parsley italian finely chopped
  • 3 teaspoons salt divided
  • 16 ounces chicken breasts boneless skinless
  • 6 tablespoons butter unsalted divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • aluminum foil
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Preheat a large saute pan over medium heat, add 2 tablespoons butter and allow to melt. When the butter is melted and bubbling, add the chopped apple. Stir in the lemon juice and honey with a spatula to coat the apples. Continue to cook until the apples are golden, stirring occasionally, 10 to 15 minutes. (If the apples get too brown, remove from the heat and set aside).
  3. In another large saute pan over medium-high heat, add 2 tablespoons butter and allow to melt. While the butter melts, mix together the flour, 2 teaspoons salt and the pepper in a large bowl. Dredge the chicken breasts in the flour mixture until thoroughly coated. Carefully place the dredged chicken into the heated pan and brown on each side, about 5 minutes per side.
  4. Remove the chicken breasts to a baking sheet or oven-safe warming plate and cover with foil. Set aside.
  5. In the same saute pan, add the chicken stock and apple and cranberry juices to deglaze the pan.
  6. Add the cinnamon stick.
  7. Add the remaining 1 teaspoon salt to the mixture, whisking to combine. Allow the sauce to reduce until it reaches a nice thick brown gravy consistency, 35 to 40 minutes.
  8. Remove the cinnamon stick.
  9. Add the cooked apples to the thickened sauce and whisk in the remaining 2 tablespoons butter.
  10. Add the cooked chicken breasts to the apples and gravy, to reheat briefly (about 1 minute). Plate the chicken breasts, top with the apples and sauce and sprinkle with the parsley.

Nutrition Facts

Calories1224kcal
Protein21.45%
Fat31.8%
Carbs46.75%

Properties

Glycemic Index
162.51
Glycemic Load
84.79
Inflammation Score
-9
Nutrition Score
45.781739151996%

Flavonoids

Cyanidin
1.78mg
Peonidin
0.02mg
Catechin
3mg
Epigallocatechin
0.29mg
Epicatechin
14.24mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
8.62mg
Luteolin
0.18mg
Kaempferol
0.22mg
Myricetin
0.61mg
Quercetin
5.21mg

Nutrients percent of daily need

Calories:1223.98kcal
61.2%
Fat:43.16g
66.4%
Saturated Fat:23.54g
147.15%
Carbohydrates:142.76g
47.59%
Net Carbohydrates:134.82g
49.03%
Sugar:36.46g
40.51%
Cholesterol:239.05mg
79.68%
Sodium:3940.34mg
171.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.52g
131.04%
Selenium:118.39µg
169.13%
Vitamin B3:33.3mg
166.52%
Vitamin B6:1.94mg
97.16%
Vitamin B1:1.23mg
81.85%
Manganese:1.6mg
79.91%
Vitamin K:79.11µg
75.34%
Phosphorus:689.86mg
68.99%
Folate:256.15µg
64.04%
Vitamin B2:1.03mg
60.7%
Iron:7.97mg
44.3%
Potassium:1463.62mg
41.82%
Vitamin B5:4.01mg
40.1%
Fiber:7.94g
31.78%
Vitamin A:1564.34IU
31.29%
Magnesium:114.46mg
28.61%
Vitamin C:21.46mg
26.01%
Copper:0.44mg
21.77%
Zinc:2.65mg
17.64%
Vitamin E:2.58mg
17.22%
Calcium:99.87mg
9.99%
Vitamin B12:0.52µg
8.75%
Vitamin D:0.86µg
5.71%