Gwen's Old-Fashioned Potato-Beef Casserole

Health score
22%
Gwen's Old-Fashioned Potato-Beef Casserole
60 min.
6
714kcal

Suggestions

Ingredients

  • servings bell pepper black
  • 0.5 cup unseasoned breadcrumbs dry
  • tablespoons butter 
  • 0.3 cup flour all-purpose
  • pound ground beef lean
  • cups milk 
  • 0.5  onion chopped
  • pounds potatoes red peeled sliced
  • servings salt 
  • cups sharp cheddar grated
  • servings vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • casserole dish
  • pressure cooker

Directions

  1. Watch how to make this recipe.
  2. Place the potatoes in a large saucepan with water to cover by 1 inch.
  3. Add a generous pinch of salt and cook for 15 minutes, or until tender. Potatoes cook quickly. Test often for tenderness and don't overcook them. Alternatively, cook the potatoes in a pressure cooker for 5 minutes, releasing the pressure immediately to prevent overcooking.
  4. Drain the potatoes and arrange them in a 6- by 9- by 2-inch casserole dish.
  5. In a large skillet, add a little oil to coat the pan.
  6. Combine the beef and onion and cook together over medium heat until the beef is browned and the onion softened, about 10 minutes.
  7. Drain excess fat.
  8. Preheat the oven to 350 degrees F.
  9. Melt the butter in a medium saucepan and whisk in the flour to make a roux. Cook over medium heat, whisking constantly, until the mixture bubbles and the flour turns light brown in color. Gradually whisk in the milk and continue to stir while cooking over medium heat. When the mixture thickens, season with salt and pepper, then stir in the cheese and browned beef and onions.
  10. Pour the ground beef mixture over the potatoes and bake the casserole for 20 minutes, until heated through and bubbling.
  11. Sprinkle the breadcrumbs on top of the casserole and bake until the crumbs are toasted, about 5 minutes longer.

Nutrition Facts

Calories714kcal
Protein18.84%
Fat52.13%
Carbs29.03%

Properties

Glycemic Index
41.5
Glycemic Load
4.77
Inflammation Score
-7
Nutrition Score
28.104347705841%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:713.91kcal
35.7%
Fat:41.62g
64.03%
Saturated Fat:17.58g
109.87%
Carbohydrates:52.16g
17.39%
Net Carbohydrates:47.57g
17.3%
Sugar:7.93g
8.81%
Cholesterol:114.36mg
38.12%
Sodium:688.14mg
29.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.85g
67.69%
Phosphorus:568.22mg
56.82%
Selenium:30.67µg
43.82%
Zinc:6.5mg
43.37%
Vitamin B12:2.58µg
42.99%
Potassium:1484.7mg
42.42%
Calcium:417.99mg
41.8%
Vitamin B6:0.78mg
39.11%
Vitamin B3:7.78mg
38.92%
Vitamin K:35.16µg
33.49%
Vitamin B2:0.54mg
31.66%
Vitamin B1:0.4mg
26.93%
Vitamin C:20.18mg
24.46%
Manganese:0.48mg
23.88%
Iron:4.23mg
23.48%
Magnesium:92.75mg
23.19%
Copper:0.41mg
20.54%
Folate:73.71µg
18.43%
Fiber:4.58g
18.33%
Vitamin B5:1.67mg
16.72%
Vitamin A:759.03IU
15.18%
Vitamin E:1.93mg
12.88%
Vitamin D:1.2µg
7.98%