Habanero Mad Mac

Very Healthy
Health score
83%
Habanero Mad Mac
80 min.
1
6914kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne 
  • ounces bowtie pasta cooked
  • tablespoons garlic minced
  • teaspoons sea salt 
  • teaspoons granulated onion 
  • 0.5 teaspoon ground nutmeg 
  • tablespoons habaneros fresh diced whole for garnish
  • cups half-and-half 
  • cups heavy cream 
  • cup cheddar jack cheese shredded
  • tablespoon habanero powder 
  • teaspoon habanero powder 
  • serving olive oil 
  • tablespoons olive oil 
  • cup parmesan shredded
  • tablespoons parmesan shredded
  • cup mozzarella cheese shredded
  • 0.5 cup seasoned tortilla chips such as doritos
  • cup onion diced white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender

Directions

  1. Preheat the oven to 350 degrees F.
  2. Heat the olive oil in a saute pan over medium heat until the oil ripples.
  3. Add the habaneros and cook until they turn yellow. (To make the dish hotter, you can adjust the amount of diced habanero and/or habanero powder.)
  4. Add the Mac Sauce, Cheese
  5. Mix and habanero powder. Stir constantly until all the cheese is incorporated and the sauce thickens. Then add the bowtie pasta. Once everything is mixed together, portion the mac into a bowl. Top each dish with the Hell Fire Crunch.
  6. Sprinkle the Parmesan cheese on top.
  7. Place in the oven until the cheese starts to slightly brown, 4 to 5 minutes.
  8. Garnish with the whole habanero.
  9. Saute the onions in a little olive oil in a saucepan over medium heat for 3 minutes.
  10. Add the minced garlic and continue to saute until translucent.
  11. Add the cream, half-and-half granulated garlic, granulated onion, nutmeg and cayenne. Stir until the spices are incorporated.
  12. Let simmer for 30 to 45 minutes.
  13. Mix the cheeses together in a medium bowl until combined.
  14. In a blender, place the tortilla chips and habanero powder and pulse a few times until well blended.

Nutrition Facts

Calories6914kcal
Protein9.83%
Fat77.53%
Carbs12.64%

Properties

Glycemic Index
455.5
Glycemic Load
41.96
Inflammation Score
-10
Nutrition Score
79.016522200211%

Flavonoids

Apigenin
0.05mg
Luteolin
0.08mg
Isorhamnetin
8.02mg
Kaempferol
1.1mg
Myricetin
0.43mg
Quercetin
32.9mg

Nutrients percent of daily need

Calories:6913.55kcal
345.68%
Fat:605.19g
931.06%
Saturated Fat:350.53g
2190.8%
Carbohydrates:222.08g
74.03%
Net Carbohydrates:209.44g
76.16%
Sugar:82.33g
91.47%
Cholesterol:1694.24mg
564.75%
Sodium:4344.53mg
188.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:172.58g
345.16%
Calcium:4577.26mg
457.73%
Vitamin A:20894.04IU
417.88%
Phosphorus:3590.43mg
359.04%
Vitamin B2:5.08mg
298.78%
Selenium:205.35µg
293.36%
Vitamin E:21.3mg
141.98%
Vitamin B12:8.49µg
141.56%
Zinc:19.64mg
130.96%
Vitamin C:106mg
128.49%
Vitamin D:16.93µg
112.89%
Vitamin B6:2.14mg
106.81%
Magnesium:401.14mg
100.28%
Potassium:3278.05mg
93.66%
Vitamin K:96.13µg
91.55%
Manganese:1.67mg
83.35%
Vitamin B5:7.82mg
78.19%
Vitamin B1:0.92mg
61.63%
Fiber:12.64g
50.57%
Iron:8.88mg
49.34%
Folate:178.64µg
44.66%
Copper:0.83mg
41.31%
Vitamin B3:4.62mg
23.12%