Hache Parmentier

Health score
20%
Hache Parmentier
75 min.
6
289kcal

Suggestions

Ingredients

  • 0.5 cup gravy 
  • cups beef stew leftover chopped
  • 0.5 cup bread crumbs fresh
  • tablespoons butter cut into pieces
  • tablespoons horseradish freshly grated
  • 0.3 cup parmesan grated
  • cups potatoes mashed
  • cups vegetables cooked chopped
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • oven
  • spatula
  • glass baking pan
  • pie form

Directions

  1. Preheat the oven with 350 degrees F.
  2. Combine the meat, gravy, and vegetables in a large saute pan and cook over medium heat just until everything is heated through. Season with salt and pepper.
  3. Pour the heated mixture into a large glass pie plate or a round glass baking dish.
  4. Add the horseradish to the heated potatoes.
  5. Spread the mashed potatoes over the meat mixture, smoothing with a spatula and spreading to the edges of the pie dish.
  6. Sprinkle the top with the bread crumbs and the Parmesan. Dot the top with butter.
  7. Bake for 45 minutes on the top shelf of the oven. Raise the oven temperature to broil and broil just until the crumbs are browned, about 1 minute.
  8. Serve.

Nutrition Facts

Calories289kcal
Protein31.7%
Fat30.7%
Carbs37.6%

Properties

Glycemic Index
43.29
Glycemic Load
13.7
Inflammation Score
-7
Nutrition Score
21.491304415724%

Flavonoids

Catechin
0.18mg
Kaempferol
1.54mg
Myricetin
0.37mg
Quercetin
1mg

Nutrients percent of daily need

Calories:289kcal
14.45%
Fat:9.81g
15.09%
Saturated Fat:4.87g
30.45%
Carbohydrates:27.04g
9.01%
Net Carbohydrates:23.94g
8.7%
Sugar:2.28g
2.53%
Cholesterol:65.7mg
21.9%
Sodium:363.95mg
15.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.79g
45.58%
Vitamin K:103.76µg
98.82%
Vitamin B6:0.73mg
36.3%
Zinc:4.96mg
33.08%
Selenium:23.14µg
33.06%
Vitamin C:25.53mg
30.95%
Vitamin B3:5.9mg
29.51%
Vitamin B12:1.75µg
29.22%
Phosphorus:270.48mg
27.05%
Potassium:785.58mg
22.45%
Vitamin A:885.83IU
17.72%
Iron:3.13mg
17.38%
Manganese:0.32mg
15.95%
Vitamin B1:0.24mg
15.93%
Magnesium:59.33mg
14.83%
Vitamin B2:0.23mg
13.53%
Fiber:3.1g
12.39%
Copper:0.24mg
11.76%
Folate:41.66µg
10.42%
Calcium:100.72mg
10.07%
Vitamin B5:0.93mg
9.27%
Vitamin E:0.59mg
3.95%