Hachiya Persimmon Cardamom Sherbet

Vegetarian
Gluten Free
Health score
13%
Hachiya Persimmon Cardamom Sherbet
45 min.
1
1637kcal

Suggestions

Ingredients

  • teaspoons plus light
  • 0.1 teaspoon ground cardamom 
  • cup half and half 
  • teaspoons juice of lemon fresh
  • cups persimmon 
  • 0.3 teaspoon salt 
  • 0.7 cup sugar 
  • 0.7 cup water 
  • cup milk whole

Equipment

  • sauce pan
  • ice cream machine

Directions

  1. Bring sugar, water, corn syrup, and salt to a boil in a 1 1/2-quart saucepan, stirring until sugar is dissolved, then boil syrup until reduced to 3/4 cup, about 5 minutes. Stir in cardamom and cool completely.
  2. Stir together persimmon purée, cardamom syrup, milk, half-and-half, and lemon juice and chill, covered, until cold, at least 3 hours.
  3. Freeze mixture in ice cream maker, then transfer to an airtight container and put in freezer to harden.
  4. Persimmon milk can be chilled 1 day. Sherbet keeps 1 week.

Nutrition Facts

Calories1637kcal
Protein4.47%
Fat19.7%
Carbs75.83%

Properties

Glycemic Index
182.09
Glycemic Load
179.59
Inflammation Score
-9
Nutrition Score
25.824782419464%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:1637.26kcal
81.86%
Fat:38.04g
58.52%
Saturated Fat:21.56g
134.73%
Carbohydrates:329.34g
109.78%
Net Carbohydrates:329.24g
119.72%
Sugar:170.41g
189.34%
Cholesterol:113.98mg
37.99%
Sodium:848.21mg
36.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.43g
38.85%
Vitamin C:318.4mg
385.94%
Calcium:697.4mg
69.74%
Iron:12.06mg
67.03%
Potassium:2168.37mg
61.95%
Phosphorus:600.61mg
60.06%
Vitamin B2:0.83mg
49.03%
Vitamin B12:1.78µg
29.62%
Vitamin A:1252.56IU
25.05%
Selenium:13.33µg
19.05%
Vitamin D:2.68µg
17.89%
Vitamin B5:1.62mg
16.23%
Vitamin B1:0.22mg
14.93%
Magnesium:56.44mg
14.11%
Zinc:2.09mg
13.91%
Vitamin B6:0.28mg
13.75%
Vitamin E:0.74mg
4.95%
Manganese:0.09mg
4.51%
Vitamin K:3.88µg
3.69%
Copper:0.06mg
3.09%
Vitamin B3:0.53mg
2.66%
Folate:9.26µg
2.32%
Source:Epicurious