Halibut and Cioppino

Very Healthy
Health score
87%
Halibut and Cioppino
60 min.
4
2364kcal

Suggestions

Ingredients

  •  bay leaves 
  • 28 ounce canned tomatoes with juice reserved (recommended: san marzano) drained canned
  • ribs celery 
  • links chorizo 
  • cups cooking wine dry red
  • pounds dungeness crabs fresh cut into 6 pieces
  • tablespoons flat-leaf parsley chopped
  • tablespoons flour all-purpose
  • 0.3 bunch thyme leaves fresh
  • cloves garlic minced
  •  garlic cloves 
  • 24 ounce pacific halibut filets 
  • servings kosher salt and pepper black freshly ground
  • 16  littleneck clams scrubbed
  • cups chicken stock see low-sodium
  • servings olive oil extra-virgin
  • large onion 
  • 0.3 bunch parsley italian chopped for garnish
  • servings salt and pepper 
  • 16 large shrimp deveined uncooked peeled
  • loaf sourdough bread cut in slices but still connected
  • sticks butter unsalted room temperature

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • ladle
  • oven
  • dutch oven

Directions

  1. Place the chorizo, onion, garlic, celery, and tomatoes in a food processor and process until the pieces are small and well ground up.
  2. Heat a Dutch oven over medium heat and add the ground chorizo and vegetables to cook until well colored and fat is rendered. Once the ground chorizo and vegetables are cooked, add the flour, thyme and bay leaves.
  3. Saute for a further 5 to 7 minutes (this forms the base of a roux). Then add the red wine, reserved tomato juice, and chicken stock. Season lightly with salt and pepper and then cover and simmer for 30 minutes. With 10 minutes to go, turn the heat up and add the crabs and clams to the broth and steam until open, discarding any un-open ones. Reduce the heat and just prior to service add the shrimp and shut off the heat so they don't get over cooked.
  4. Remove and discard bay leaves.
  5. While the cioppino is cooking, prepare the halibut. Season the fillets with salt and pepper and fresh thyme.
  6. Heat a large nonstick saute pan and add a 2-count of olive oil. Cook fillets 4 minutes on 1 side then turn once briefly before setting on paper towels to drain.
  7. Preheat oven to 350 degrees F.
  8. Combine, garlic, butter, parsley, salt and pepper in a bowl and stir to combine. Smear the inside of the bread with garlic butter and toast on a sheet tray in the oven. Reserve any left over garlic-butter to serve with the cioppino.
  9. To serve, set garlic sourdough toasts in the bottom of a flat bowl. Top with halibut then ladle over cioppino. Top with a spoonful of reserved garlic butter.
  10. Garnish with fresh flat-leaf parsley and serve.

Nutrition Facts

Calories2364kcal
Protein31.89%
Fat51.79%
Carbs16.32%

Properties

Glycemic Index
139.63
Glycemic Load
52.74
Inflammation Score
-10
Nutrition Score
77.381738496863%

Flavonoids

Petunidin
3.98mg
Delphinidin
5.02mg
Malvidin
31.49mg
Peonidin
2.22mg
Catechin
9.24mg
Epicatechin
12.79mg
Apigenin
12.58mg
Luteolin
0.46mg
Isorhamnetin
1.9mg
Kaempferol
0.39mg
Myricetin
1.22mg
Quercetin
8.45mg

Nutrients percent of daily need

Calories:2363.98kcal
118.2%
Fat:129.31g
198.94%
Saturated Fat:55.36g
345.99%
Carbohydrates:91.72g
30.57%
Net Carbohydrates:84.07g
30.57%
Sugar:16.25g
18.06%
Cholesterol:680.05mg
226.68%
Sodium:2923.4mg
127.1%
Alcohol:12.6g
100%
Alcohol %:0.92%
100%
Protein:179.15g
358.3%
Vitamin B12:44.42µg
740.33%
Selenium:296.38µg
423.4%
Copper:3.89mg
194.28%
Vitamin B3:37.63mg
188.13%
Phosphorus:1636mg
163.6%
Zinc:22.63mg
150.87%
Vitamin K:121.29µg
115.52%
Vitamin B6:2.23mg
111.38%
Folate:424.75µg
106.19%
Potassium:3482.08mg
99.49%
Vitamin B2:1.54mg
90.88%
Vitamin B1:1.33mg
88.34%
Magnesium:344mg
86%
Iron:15.31mg
85.03%
Vitamin A:3916.84IU
78.34%
Manganese:1.53mg
76.72%
Vitamin D:8.88µg
59.21%
Vitamin C:46.29mg
56.1%
Vitamin E:7.78mg
51.85%
Calcium:427.22mg
42.72%
Vitamin B5:3.45mg
34.54%
Fiber:7.64g
30.56%