Halibut and Cioppino with San Francisco Sourdough

Very Healthy
Health score
99%
Halibut and Cioppino with San Francisco Sourdough
54 min.
4
1847kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 28 oz canned tomatoes with juice reserved drained canned
  • 2 ribs celery 
  • 1 pound chorizo dry aged chorizo
  • 1 cup cooking wine dry red
  • 4 pounds dungeness crabs fresh cut into 6 pieces
  • 2 tablespoon flat-leaf parsley chopped
  • 0.3 cup flour 
  • 0.3 bunch thyme leaves fresh
  • 2 cloves garlic minced
  • 2  garlic cloves 
  • 4 fillet halibut whole get one big piece of halibut, boned and skinned
  • 4 servings kosher salt and pepper black freshly ground
  • 1  optional: lemon cut in half, to serve with
  • 16  littleneck clams scrubbed
  • 2 cups chicken stock see low-sodium
  • 4 servings olive oil extra-virgin
  • 1 large onion 
  • 0.3 bunch parsley italian chopped for garnish
  • 16 large shrimp deveined uncooked peeled
  • 1 loaf sourdough bread cut in slices but still connected at the base
  • 0.5 stick butter unsalted room temperature

Equipment

  • food processor
  • bowl
  • oven
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Combine, garlic, butter, parsley, salt and pepper in a bowl and stir to combine. Smear the insides of the slices with garlic butter and toast the whole loaf in the oven for 10 minutes until crispy and fragrant. Reserve left over garlic butter to top the cioppino with.
  3. Place the chorizo in a food processor and process until the pieces are small and well ground up.
  4. Heat a dutch oven over medium heat and add the ground chorizo to cook until well colored and fat is rendered. Meanwhile add the garlic, celery, onion and drained tomatoes to the food processor and process until you have a smooth consistency of small vegetable pieces.
  5. Once the ground chorizo is cooked, pour a two-count of extra-virgin olive oil and add the vegetable puree, thyme and bay leaf and saute for a further 5 to 7 minutes. When the liquid has cooked off a little, dust with the flour and stir well - this forms the base of a roux.
  6. Add the red wine, reserved tomato juice, and chicken stock. Season lightly with salt and pepper and then cover and simmer for 1 hour.
  7. After 1 hour, turn the heat up and add the crabs and clams to the broth and steam until open, about 10 minutes. Reduce the heat and add the shrimp and fish fillets, gently mix to coat everything. Simmer gently until shrimp and fish are cooked then shut off the heat.
  8. Serve cioppino with sourdough toasts and top with a spoonful of reserved garlic butter, some fresh parsley and the lemon.

Nutrition Facts

Calories1847kcal
Protein45.05%
Fat33.68%
Carbs21.27%

Properties

Glycemic Index
146
Glycemic Load
55.44
Inflammation Score
-10
Nutrition Score
80.237391430399%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
12.58mg
Luteolin
0.95mg
Isorhamnetin
1.89mg
Kaempferol
0.39mg
Myricetin
1.19mg
Quercetin
8.41mg

Nutrients percent of daily need

Calories:1847.36kcal
92.37%
Fat:66.39g
102.14%
Saturated Fat:22.12g
138.22%
Carbohydrates:94.31g
31.44%
Net Carbohydrates:85.81g
31.2%
Sugar:16.76g
18.62%
Cholesterol:621.7mg
207.23%
Sodium:2850.59mg
123.94%
Alcohol:6.3g
100%
Alcohol %:0.49%
100%
Protein:199.8g
399.61%
Vitamin B12:46.85µg
780.78%
Selenium:405.92µg
579.89%
Vitamin B3:51.75mg
258.73%
Phosphorus:2160.56mg
216.06%
Copper:3.89mg
194.45%
Vitamin B6:3.54mg
177.06%
Zinc:23.37mg
155.83%
Vitamin D:19.43µg
129.52%
Potassium:4446.74mg
127.05%
Folate:462.39µg
115.6%
Vitamin K:118.34µg
112.7%
Magnesium:399.71mg
99.93%
Vitamin B1:1.48mg
98.98%
Vitamin B2:1.59mg
93.64%
Manganese:1.59mg
79.61%
Vitamin C:60.58mg
73.43%
Iron:13.18mg
73.22%
Vitamin E:8.29mg
55.25%
Vitamin A:2542.74IU
50.85%
Calcium:436.29mg
43.63%
Vitamin B5:4.29mg
42.92%
Fiber:8.5g
34%