Halibut Florentine

Very Healthy
Health score
94%
Halibut Florentine
75 min.
4
581kcal

Suggestions

Ingredients

  • 0.3 cup flour all-purpose
  • 20 ounce pkt spinach frozen chopped
  • 24 ounce halibut steaks 
  • cups milk 
  • 0.5 cup parmesan cheese grated
  • servings salt and pepper to taste
  • cups cheddar cheese shredded
  • 0.3 cup water 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a saucepan over medium heat, cook and stir the Cheddar cheese, Parmesan cheese, and milk until melted and well blended.
  3. Mix in the flour and water, stirring constantly, until thick and smooth.
  4. Layer the spinach in the bottom of a baking dish. Arrange the halibut steaks over the spinach, and season with salt and pepper.
  5. Pour the cheese sauce mixture over the halibut.
  6. Bake 45 minutes in the preheated oven, until the fish flakes easily with a fork.

Nutrition Facts

Calories581kcal
Protein40.05%
Fat45.87%
Carbs14.08%

Properties

Glycemic Index
47.5
Glycemic Load
6.85
Inflammation Score
-10
Nutrition Score
50.064782432888%

Nutrients percent of daily need

Calories:580.68kcal
29.03%
Fat:29.76g
45.79%
Saturated Fat:15.62g
97.64%
Carbohydrates:20.56g
6.85%
Net Carbohydrates:16.23g
5.9%
Sugar:7.01g
7.78%
Cholesterol:165.36mg
55.12%
Sodium:1049.86mg
45.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.46g
116.91%
Vitamin K:529.26µg
504.06%
Vitamin A:17607.19IU
352.14%
Selenium:111.4µg
159.14%
Phosphorus:940.56mg
94.06%
Calcium:856.51mg
85.65%
Vitamin B6:1.3mg
65.15%
Vitamin D:9.74µg
64.92%
Folate:252.86µg
63.21%
Vitamin B3:12.42mg
62.1%
Vitamin B12:3.3µg
54.96%
Manganese:1.09mg
54.58%
Vitamin B2:0.87mg
51.05%
Magnesium:181.57mg
45.39%
Potassium:1488.27mg
42.52%
Vitamin E:5.7mg
38.01%
Zinc:4.58mg
30.52%
Vitamin B1:0.37mg
24.51%
Iron:3.46mg
19.23%
Fiber:4.32g
17.29%
Vitamin B5:1.48mg
14.8%
Copper:0.28mg
14.09%
Vitamin C:7.8mg
9.45%
Source:Allrecipes