Halibut Stroganoff

Health score
25%
Halibut Stroganoff
40 min.
4
593kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 10.8 ounce cream of mushroom soup canned
  • ounce extra wide egg noodles 
  • tablespoons flour all-purpose
  • pound mushrooms fresh sliced
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper black
  • pound halibut flaked cooked
  • 0.5  onion minced
  • cup reduced fat cream sour
  • teaspoon salt 

Equipment

  • sauce pan
  • pot

Directions

  1. In a large pot of salted water boil egg noodles until al dente.
  2. Drain well.
  3. In a large saucepan over medium-high heat saute butter, onion, and garlic until onions are soft.
  4. Add flour and mushrooms. Cook 5 minutes.
  5. Add mushroom soup to saucepan, simmer uncovered 10 minutes.
  6. Add cooked halibut and stir in sour cream.
  7. Heat through. Season with salt and pepper.
  8. Serve sauce over egg noodles, sprinkle parsley on top.
  9. Serve hot.

Nutrition Facts

Calories593kcal
Protein26.05%
Fat36.02%
Carbs37.93%

Properties

Glycemic Index
86.75
Glycemic Load
20.18
Inflammation Score
-7
Nutrition Score
31.206521925719%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.3mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:593.07kcal
29.65%
Fat:23.91g
36.79%
Saturated Fat:13.07g
81.72%
Carbohydrates:56.65g
18.88%
Net Carbohydrates:53.04g
19.29%
Sugar:4.06g
4.51%
Cholesterol:157.63mg
52.54%
Sodium:1357.07mg
59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.9g
77.81%
Selenium:110.25µg
157.5%
Vitamin B3:13.66mg
68.32%
Phosphorus:578.28mg
57.83%
Vitamin B6:0.93mg
46.38%
Manganese:0.84mg
42.25%
Vitamin B2:0.69mg
40.3%
Vitamin D:5.84µg
38.94%
Copper:0.73mg
36.68%
Potassium:1252.72mg
35.79%
Vitamin K:34.64µg
32.99%
Vitamin B12:1.84µg
30.74%
Vitamin B5:2.81mg
28.08%
Zinc:3.3mg
22.03%
Vitamin B1:0.32mg
21.49%
Magnesium:84.11mg
21.03%
Folate:74.04µg
18.51%
Vitamin A:823.71IU
16.47%
Iron:2.76mg
15.31%
Fiber:3.61g
14.43%
Calcium:126.26mg
12.63%
Vitamin E:1.44mg
9.58%
Vitamin C:6.58mg
7.97%
Source:Allrecipes