Halloween Popcorn Treats

Health score
2%
Halloween Popcorn Treats
73 min.
8
485kcal

Suggestions

Ingredients

  • 0.3 cup almonds salted chopped
  • tablespoons butter 
  • inch chocolate chip cookie mix crumbled
  •  fun-size caramel peanut chocolate bars cut into 1/4-inch pieces (such as Snickers)
  • 0.5 cup orange and chocolate candies black (such as M and Ms)
  • 12 ounces marshmallows mini
  • 0.3 cup popcorn kernels 
  • teaspoon vanilla extract pure
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • mixing bowl
  • ziploc bags
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Spray the inside of a large mixing bowl with vegetable cooking spray, and lightly spray a baking sheet. Set aside.
  3. In a 3 quart or larger, heavy-bottomed pan, heat the oil and popcorn over medium-high heat. Cover the pan and shake gently. Cook until all the kernels have popped, about 3 minutes.
  4. Place the popcorn in the prepared bowl.
  5. In a medium saucepan, heat the butter over low heat.
  6. Add the vanilla extract and marshmallows. Stir constantly until the marshmallows have melted and the mixture is smooth, about 5 minutes.
  7. Pour the melted marshmallow mixture over the popcorn. Using a spatula, sprayed with cooking spray, stir until the popcorn is coated.
  8. Spread the mixture over the prepared baking sheet.
  9. Sprinkle with the chocolate bar pieces, cookies, almonds and chocolate candies. Using a spatula, gently press the toppings into the popcorn. Allow the mixture to dry for 1 hour.
  10. Break into 2-inch pieces and store airtight in a plastic container.
  11. Place in small plastic bags and seal with colored ribbon.

Nutrition Facts

Calories485kcal
Protein4.2%
Fat46.15%
Carbs49.65%

Properties

Glycemic Index
24.02
Glycemic Load
23.54
Inflammation Score
-4
Nutrition Score
8.3195651756681%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:484.73kcal
24.24%
Fat:25.39g
39.06%
Saturated Fat:11.07g
69.17%
Carbohydrates:61.45g
20.48%
Net Carbohydrates:57.07g
20.75%
Sugar:38.98g
43.31%
Cholesterol:14.1mg
4.7%
Sodium:91.66mg
3.99%
Alcohol:0.17g
100%
Alcohol %:0.21%
100%
Caffeine:16.8mg
5.6%
Protein:5.2g
10.4%
Manganese:0.62mg
30.78%
Copper:0.49mg
24.47%
Magnesium:74.33mg
18.58%
Iron:3.22mg
17.9%
Fiber:4.38g
17.5%
Vitamin E:2.21mg
14.7%
Phosphorus:119.86mg
11.99%
Vitamin K:11.28µg
10.74%
Zinc:1.11mg
7.37%
Potassium:221.87mg
6.34%
Vitamin B2:0.1mg
5.61%
Calcium:49.37mg
4.94%
Selenium:2.45µg
3.5%
Vitamin B1:0.05mg
3.41%
Vitamin A:168.57IU
3.37%
Vitamin B3:0.64mg
3.21%
Folate:9.36µg
2.34%
Vitamin B6:0.04mg
1.87%
Vitamin B5:0.15mg
1.51%
Vitamin B12:0.07µg
1.13%