Ham-and-Broccoli Macaroni and Cheese

Health score
14%
Ham-and-Broccoli Macaroni and Cheese
60 min.
8
491kcal

Suggestions

Ingredients

  • 1.5 cups broccoli florets frozen thawed coarsely chopped
  • tablespoon butter melted
  • tablespoons butter 
  • 1.3 cups cornflakes cereal crushed
  • ounces cream cheese fat-free softened
  • 12 oz evaporated milk fat-free canned
  • cups milk fat-free
  • 0.3 cup flour all-purpose
  • oz gouda cheese smoked shredded
  • 0.3 teaspoon ground pepper red divided
  • pound cellentani pasta uncooked corkscrew
  • 0.5 teaspoon salt 
  • oz sharp cheddar cheese shredded 1.5% reduced-fat
  • oz ham smoked chopped

Equipment

  • oven
  • whisk
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Prepare cellentani pasta according to package directions.
  3. Meanwhile, melt 2 Tbsp. butter in a Dutch oven over medium heat. Gradually whisk in flour; cook, whisking constantly, 1 minute. Gradually whisk in milk and evaporated milk until smooth; cook, whisking constantly, 8 to 10 minutes or until slightly thickened.
  4. Whisk in Gouda cheese, next 3 ingredients, and 1/8 tsp. ground red pepper until smooth.
  5. Remove from heat, and stir in ham, broccoli, and pasta.
  6. Pour pasta mixture into a 13- x 9-inch baking dish coated with cooking spray. Stir together crushed cereal, 1 Tbsp. melted butter, and remaining 1/8 tsp. ground red pepper; sprinkle over pasta mixture.
  7. Bake at 350 for 30 minutes or until golden and bubbly.
  8. Let stand 5 minutes before serving.
  9. Note: We tested with Barilla Cellentani pasta and Cabot 5% Reduced Fat Sharp Cheddar Cheese.

Nutrition Facts

Calories491kcal
Protein21.45%
Fat29.32%
Carbs49.23%

Properties

Glycemic Index
46.03
Glycemic Load
21.03
Inflammation Score
-7
Nutrition Score
20.616521824961%

Flavonoids

Luteolin
0.14mg
Kaempferol
1.34mg
Myricetin
0.01mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:491.09kcal
24.55%
Fat:15.95g
24.54%
Saturated Fat:9.16g
57.22%
Carbohydrates:60.26g
20.09%
Net Carbohydrates:57.74g
21%
Sugar:12.1g
13.44%
Cholesterol:64.51mg
21.5%
Sodium:884.1mg
38.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.26g
52.52%
Selenium:45.4µg
64.86%
Phosphorus:544.69mg
54.47%
Calcium:443.92mg
44.39%
Manganese:0.6mg
30.04%
Vitamin B2:0.5mg
29.63%
Zinc:3.17mg
21.16%
Vitamin C:16.99mg
20.6%
Vitamin B12:1.22µg
20.38%
Magnesium:74.79mg
18.7%
Vitamin K:18.66µg
17.77%
Potassium:604.85mg
17.28%
Vitamin A:787.15IU
15.74%
Iron:2.83mg
15.72%
Vitamin B1:0.23mg
15.66%
Vitamin B6:0.29mg
14.41%
Folate:57.37µg
14.34%
Copper:0.27mg
13.74%
Vitamin B3:2.32mg
11.61%
Vitamin B5:1.14mg
11.41%
Fiber:2.52g
10.1%
Vitamin D:1.32µg
8.83%
Vitamin E:0.5mg
3.34%
Source:My Recipes