Ham and Butternut Squash Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
45%
Ham and Butternut Squash Soup
15 min.
4
170kcal

Suggestions


Warm up your day with a delightful bowl of Ham and Butternut Squash Soup, a perfect blend of flavors that is both comforting and nutritious. This gluten-free, dairy-free, and low FODMAP recipe is designed for those who want to enjoy a delicious meal without compromising on dietary needs. With just 15 minutes of preparation, you can whip up a hearty soup that serves four, making it an ideal choice for a quick family dinner or a cozy gathering with friends.

The star of this dish is the frozen butternut squash, which brings a natural sweetness and creamy texture to the soup. Combined with the savory notes of diced cooked ham and the aromatic touch of fresh rosemary, each spoonful is a delightful experience. The addition of cinnamon-sugar adds a unique twist, enhancing the overall flavor profile and making this soup a standout starter or snack.

Not only is this soup easy to prepare, but it also boasts a balanced caloric breakdown, with a satisfying mix of protein, healthy fats, and carbohydrates. Whether you're looking for a comforting meal on a chilly evening or a flavorful appetizer to impress your guests, this Ham and Butternut Squash Soup is sure to become a favorite in your recipe repertoire. Dive into this delicious bowl of goodness and enjoy the warmth it brings!

Ingredients

  • 24 oz butternut squash frozen
  • tablespoons cinnamon sugar 
  • cup finely-chopped ham diced cooked
  • tablespoon rosemary leaves fresh chopped
  • cup chicken broth reduced-sodium (from 32-oz carton)
  • teaspoons olive oil 
  • 0.5 teaspoon pepper 

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • microwave

Directions

  1. Microwave squash on High 5 minutes or until thawed. In large microwavable bowl, mix squash, broth, cinnamon-sugar and pepper. Microwave uncovered on High 3 to 5 minutes or until thoroughly heated.
  2. Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Pat ham dry with paper towels. Cook ham in oil 2 minutes, stirring occasionally, until lightly browned.
  3. Add rosemary; cook 1 minute longer.
  4. Ladle soup into 4 bowls; sprinkle ham topping in center of each bowl.

Nutrition Facts

Calories170kcal
Protein18.03%
Fat23.29%
Carbs58.68%

Properties

Glycemic Index
25.52
Glycemic Load
4.22
Inflammation Score
-10
Nutrition Score
17.243478287821%

Flavonoids

Naringenin
0.12mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:170.14kcal
8.51%
Fat:4.73g
7.28%
Saturated Fat:0.92g
5.72%
Carbohydrates:26.83g
8.94%
Net Carbohydrates:23.3g
8.47%
Sugar:9.81g
10.9%
Cholesterol:20.62mg
6.87%
Sodium:351.07mg
15.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.25g
16.49%
Vitamin A:18097.31IU
361.95%
Vitamin C:42.41mg
51.41%
Vitamin B1:0.32mg
21.35%
Potassium:735.67mg
21.02%
Manganese:0.39mg
19.69%
Vitamin B3:3.86mg
19.3%
Vitamin E:2.74mg
18.27%
Vitamin B6:0.34mg
17.13%
Magnesium:65.24mg
16.31%
Phosphorus:157.05mg
15.7%
Fiber:3.54g
14.14%
Folate:47.36µg
11.84%
Copper:0.19mg
9.5%
Vitamin B5:0.93mg
9.35%
Selenium:6.49µg
9.27%
Iron:1.63mg
9.04%
Calcium:88.47mg
8.85%
Vitamin B12:0.46µg
7.62%
Vitamin B2:0.12mg
7.14%
Zinc:0.95mg
6.35%
Vitamin K:3.48µg
3.32%