Ham and Cheese Breakfast Sandwich

Health score
10%
Ham and Cheese Breakfast Sandwich
45 min.
4
296kcal

Suggestions

Ingredients

  • ounce canadian bacon 
  • ounces extrasharp cheddar cheese shredded reduced-fat
  • large eggs 
  •  muffins whole-wheat split english toasted

Equipment

  • frying pan
  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add bacon; cook 2 minutes on each side or until lightly browned.
  4. Remove from pan; keep warm. Reduce heat to medium; recoat pan with cooking spray. Break eggs into hot pan; cook 1 minute on each side or until desired degree of doneness.
  5. Place muffin halves, cut sides up, on a baking sheet. Top with 1 bacon slice, 1 egg, and 1 tablespoon cheese.
  6. Sprinkle 2 tablespoons cheese over top half of each muffin. Broil 1 1/2 minutes or until bubbly.
  7. Place top halves of muffins over bottom halves.

Nutrition Facts

Calories296kcal
Protein25.52%
Fat42.38%
Carbs32.1%

Properties

Glycemic Index
6.75
Glycemic Load
0.14
Inflammation Score
-5
Nutrition Score
17.700869575791%

Nutrients percent of daily need

Calories:296.21kcal
14.81%
Fat:14.17g
21.8%
Saturated Fat:6.15g
38.45%
Carbohydrates:24.14g
8.05%
Net Carbohydrates:20.33g
7.39%
Sugar:4.87g
5.41%
Cholesterol:214.35mg
71.45%
Sodium:545.67mg
23.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.2g
38.39%
Selenium:47.88µg
68.4%
Manganese:1.04mg
51.98%
Phosphorus:391.57mg
39.16%
Calcium:330.51mg
33.05%
Vitamin B2:0.43mg
25.09%
Vitamin B1:0.3mg
20.24%
Zinc:2.53mg
16.9%
Fiber:3.82g
15.28%
Vitamin B3:2.88mg
14.38%
Folate:56.46µg
14.12%
Magnesium:54.62mg
13.66%
Iron:2.4mg
13.34%
Vitamin B5:1.32mg
13.24%
Vitamin B12:0.77µg
12.76%
Vitamin B6:0.25mg
12.39%
Vitamin D:1.52µg
10.16%
Vitamin A:485.9IU
9.72%
Copper:0.17mg
8.51%
Potassium:253.83mg
7.25%
Vitamin E:0.95mg
6.32%
Vitamin K:1.23µg
1.17%
Source:My Recipes