Ham and Cheese Cellentani

Health score
10%
Ham and Cheese Cellentani
42 min.
8
253kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 4 ounces ham lean cooked chopped
  • 6 tablespoons flour all-purpose
  • 3 ounces fontina smoked shredded
  • 2 tablespoons chives fresh chopped
  • 3 cups milk 1% low-fat
  • 1 tablespoon olive oil 
  • 1 ounce parmesan cheese fresh grated
  • 2 ounce cocktail rye bread hearty
  • 0.5 teaspoon salt 
  • 4 ounces sharp cheddar cheese shredded reduced-fat
  • 2 ounces short cellentani pasta) spiral-shaped uncooked
  • 0.5 teaspoon spicy brown mustard 

Equipment

  • food processor
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain, and keep warm.
  3. Preheat oven to 37
  4. Place flour in a large saucepan. Gradually add 1/2 cup milk, stirring constantly with a whisk until blended. Stir in remaining milk.
  5. Place saucepan over medium heat; cook until thick (about 7 minutes), stirring constantly.
  6. Remove from heat; add cheeses, stirring until cheese melts. Stir in salt, mustard, and pepper. Fold in pasta, ham, and chives. Coat individual gratin dishes or a 13 x 9- inch baking dish with cooking spray. Spoon pasta mixture into dishes.
  7. Pulse bread in a food processor until coarse crumbs form.
  8. Add oil, and pulse to blend.
  9. Sprinkle breadcrumb mixture evenly over pasta mixture and bake at 375 for 15 minutes or until mixture is bubbly and breadcrumbs are lightly browned.
  10. Serve immediately.

Nutrition Facts

Calories253kcal
Protein23.99%
Fat46.91%
Carbs29.1%

Properties

Glycemic Index
39.67
Glycemic Load
4.87
Inflammation Score
-4
Nutrition Score
10.531739131264%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:253.42kcal
12.67%
Fat:13.13g
20.19%
Saturated Fat:6.41g
40.03%
Carbohydrates:18.31g
6.1%
Net Carbohydrates:17.48g
6.36%
Sugar:5.13g
5.7%
Cholesterol:43.69mg
14.56%
Sodium:624.88mg
27.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.1g
30.21%
Calcium:321.78mg
32.18%
Phosphorus:288.04mg
28.8%
Selenium:19.71µg
28.15%
Vitamin B12:1.11µg
18.52%
Vitamin B2:0.31mg
18.27%
Vitamin B1:0.22mg
14.39%
Zinc:1.91mg
12.76%
Vitamin A:473.94IU
9.48%
Manganese:0.19mg
9.36%
Vitamin D:1.14µg
7.6%
Magnesium:28.88mg
7.22%
Vitamin B3:1.37mg
6.83%
Potassium:238.68mg
6.82%
Folate:26.24µg
6.56%
Vitamin B5:0.65mg
6.54%
Vitamin B6:0.13mg
6.53%
Vitamin C:3.77mg
4.57%
Iron:0.78mg
4.36%
Copper:0.07mg
3.48%
Vitamin K:3.63µg
3.46%
Fiber:0.84g
3.35%
Vitamin E:0.45mg
3%
Source:My Recipes