Tuna melt pizza baguettes

Health score
53%
Tuna melt pizza baguettes
30 min.
4
539kcal

Suggestions


If you're on the lookout for a delicious, quick, and satisfying meal, look no further than these tantalizing Tuna Melt Pizza Baguettes! Perfectly suited for a casual lunch, a cozy dinner, or even a fun snack for gatherings, this recipe captures the essence of hearty comfort food while adding a twist that will surely please the taste buds of everyone at the table.

Imagine the aroma of freshly baked baguettes combined with the savory blend of tuna, colorful bell peppers, and sweet corn. All of this is topped off with melty, gooey cheddar cheese, creating a delightful medley of flavors and textures. Whether you're a tuna lover or simply searching for a creative way to enjoy this versatile fish, these baguettes offer an enticing appeal that's hard to resist.

Not only are they delicious, but they’re also simple to whip up, ready in just 30 minutes! With minimal prep and fuss, you can have a mouthwatering dish that delivers on both flavor and satisfaction. So, roll up your sleeves and get ready to indulge in a gourmet experience right from your own kitchen. These Tuna Melt Pizza Baguettes are a perfect representation of how easy it can be to enjoy a wholesome meal without compromising on taste!

Ingredients

  •  crusty baguette 
  •  bell pepper diced red
  •  bell pepper diced green
  • 198 regular corn drained canned
  • 225 tuna 
  • 100 cheddar cheese grated
  • tbsp tomato purée 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 190C/170C fan/gas
  2. Halve the 2 part-baked baguettes lengthways and cook directly on the oven shelf for 8 mins. Meanwhile mix the diced peppers, sweetcorn, tuna, and 75g of the grated cheddar.
  3. Transfer the baguettes to a baking tray, spread each with 1 tbsp tomato pure, divide the tuna mix over, then sprinkle with the remaining grated cheddar.
  4. Bake for 12 mins until melting and golden.

Nutrition Facts

Calories539kcal
Protein22.66%
Fat22.16%
Carbs55.18%

Properties

Glycemic Index
49.06
Glycemic Load
46.99
Inflammation Score
-9
Nutrition Score
31.081739218339%

Flavonoids

Luteolin
1.58mg
Kaempferol
0.03mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:539.1kcal
26.95%
Fat:13.33g
20.51%
Saturated Fat:5.74g
35.87%
Carbohydrates:74.7g
24.9%
Net Carbohydrates:69.68g
25.34%
Sugar:10.35g
11.5%
Cholesterol:45.25mg
15.08%
Sodium:1062.89mg
46.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.68g
61.36%
Selenium:66.87µg
95.53%
Vitamin C:65.15mg
78.96%
Vitamin B3:12.59mg
62.97%
Vitamin B1:0.83mg
55.45%
Folate:169.74µg
42.43%
Manganese:0.75mg
37.61%
Vitamin B2:0.62mg
36.63%
Phosphorus:363.71mg
36.37%
Calcium:325.39mg
32.54%
Iron:5.81mg
32.31%
Vitamin A:1474.69IU
29.49%
Vitamin B12:1.71µg
28.51%
Vitamin B6:0.55mg
27.72%
Fiber:5.02g
20.08%
Magnesium:72.52mg
18.13%
Zinc:2.71mg
18.07%
Potassium:513.55mg
14.67%
Copper:0.25mg
12.35%
Vitamin B5:1.19mg
11.92%
Vitamin E:1.44mg
9.59%
Vitamin K:8.46µg
8.05%
Vitamin D:0.82µg
5.5%