Ham and Cheese Chex Mix

Health score
29%
Ham and Cheese Chex Mix
15 min.
16
281kcal

Suggestions


Are you looking for a quick and delicious snack that will impress your friends and family? Look no further than this delightful Ham and Cheese Chex Mix! Perfect for gatherings, game days, or simply as a tasty treat, this recipe combines the crunch of Multi-Bran cereal with the savory flavors of ham and Swiss cheese, creating a mouthwatering experience in every bite.

In just 15 minutes, you can whip up a batch that serves 16 people, making it an ideal choice for parties or potlucks. The combination of Dijon mustard and honey adds a unique twist, balancing the saltiness of the seasoned salt and the richness of the butter. This snack is not only quick to prepare but also packs a punch with its nutritional profile, offering a satisfying mix of protein, healthy fats, and carbohydrates.

Whether you’re enjoying it as an appetizer, a starter, or a simple snack, this Ham and Cheese Chex Mix is sure to be a hit. Plus, it’s easy to store in the refrigerator, allowing you to make it ahead of time and enjoy it whenever the craving strikes. So gather your ingredients, and let’s get started on this scrumptious treat that will have everyone coming back for more!

Ingredients

  • cups bread 
  • tablespoons butter 
  • tablespoon dijon mustard 
  • tablespoon honey 
  • teaspoon lawry's seasoned salt 
  • cup finely-chopped ham cubed cooked
  • oz swiss cheese cut into 1/4x1-inch sticks

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, place cereal.
  2. In 1-cup microwavable measuring cup, microwave butter, mustard, honey and salt uncovered on High 30 to 40 seconds or until butter is melted and mixture is hot; stir.
  3. Pour over cereal, stirring until evenly coated. Microwave uncovered on High 3 to 4 minutes, stirring after every minute.
  4. Sprinkle salt over hot cereal.
  5. Spread on waxed paper or foil to cool. When mixture is cool, stir in ham and cheese. Store covered in refrigerator.

Nutrition Facts

Calories281kcal
Protein20.26%
Fat23.48%
Carbs56.26%

Properties

Glycemic Index
11.31
Glycemic Load
23.53
Inflammation Score
-4
Nutrition Score
16.045652337696%

Nutrients percent of daily need

Calories:280.87kcal
14.04%
Fat:7.33g
11.27%
Saturated Fat:2.35g
14.71%
Carbohydrates:39.49g
13.16%
Net Carbohydrates:34.12g
12.41%
Sugar:5g
5.56%
Cholesterol:11.75mg
3.92%
Sodium:666.14mg
28.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.22g
28.43%
Manganese:1.9mg
95.16%
Selenium:26.75µg
38.22%
Vitamin B1:0.39mg
25.8%
Phosphorus:250.86mg
25.09%
Fiber:5.37g
21.46%
Vitamin B3:4.19mg
20.96%
Calcium:209.4mg
20.94%
Magnesium:72.67mg
18.17%
Zinc:2.04mg
13.59%
Iron:2.36mg
13.12%
Vitamin B2:0.19mg
11.02%
Vitamin B6:0.22mg
10.79%
Copper:0.21mg
10.66%
Folate:38.22µg
9.56%
Potassium:249.53mg
7.13%
Vitamin B5:0.71mg
7.06%
Vitamin K:7.03µg
6.7%
Vitamin B12:0.32µg
5.26%
Vitamin E:0.58mg
3.86%
Vitamin A:124.75IU
2.49%
Vitamin C:1.66mg
2.01%