Ham and Cheese Chicken

Ingredients

• 1 ounce ham lean cooked very thinly sliced
• 3 tablespoons breadcrumbs dry
• 0.5 cup milk fat-free
• 1 teaspoon penzey's southwest seasoning dried italian
• 2 teaspoons juice of lemon 
• 1 tablespoon cream cheese reduced-fat garlic-flavored
• 1 tablespoon butter melted reduced-calorie
• 1 Dash paprika 
• 1 teaspoon parmesan cheese grated
• 0.3 teaspoon pepper 
• 24 ounce chicken breast halves boneless skinless

Equipment

• oven
• plastic wrap
• baking pan
• rolling pin

Directions

1. Preheat oven to 35
2. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin.
3. Sprinkle with pepper.
4. Place one-fourth of ham on each chicken breast half.
5. Spread cream cheese evenly over ham.
6. Roll up chicken, starting with short end and tucking ends under. Secure with wooden picks.
7. Combine breadcrumbs, Italian seasoning, and Parmesan cheese. Dip chicken rolls in milk, and dredge in breadcrumb mixture.
8. Place, seam sides down, in a baking dish coated with cooking spray.
9. Combine margarine and lemon juice; drizzle over chicken.
10. Sprinkle with paprika.
11. Bake, uncovered, at 350 for 30 minutes or until tender. To serve, remove wooden picks, and slice.