Ham and Cheese Croquettes

Health score
1%
Ham and Cheese Croquettes
20 min.
8
102kcal

Suggestions

Ingredients

  • 0.5 cup country ham diced cooked finely
  • 0.3 cup flour all-purpose as needed plus more
  • 0.5 cup gruyère cheese shredded finely
  • servings kosher salt and pepper black freshly ground
  • cup potatoes from parsnip-potato mash recipe plain leftover mashed
  • 0.3 cup vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Watch how to make this recipe.
  2. In a bowl, mix the potatoes, 1/4 cup flour, cheese, and ham with a large rubber spatula until combined. Season with salt and pepper, to taste and divide the mixture into 8 equal portions. Rub your hands with a small amount of flour and form the portions into small flat disks about 1/2-inch thick. Use just enough flour to keep the potatoes from sticking to your hands, but do not coat them completely.
  3. Heat the oil in a large nonstick skillet over medium-low heat. Shallow-fry the croquettes, turning once, until golden brown, about 4 minutes per side.
  4. Remove from the oil and drain on a paper-towel lined plate.
  5. Let the croquettes cool for about 5 minutes before serving.
  6. Cook's Note: This recipe doubles easily if you have enough leftover potatoes.

Nutrition Facts

Calories102kcal
Protein20.78%
Fat49.13%
Carbs30.09%

Properties

Glycemic Index
23.84
Glycemic Load
5.53
Inflammation Score
-2
Nutrition Score
3.9308695741322%

Flavonoids

Kaempferol
0.21mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:102.06kcal
5.1%
Fat:5.56g
8.55%
Saturated Fat:2.3g
14.4%
Carbohydrates:7.66g
2.55%
Net Carbohydrates:6.95g
2.53%
Sugar:0.25g
0.27%
Cholesterol:14.5mg
4.83%
Sodium:164.44mg
7.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.29g
10.58%
Calcium:88.12mg
8.81%
Phosphorus:87.98mg
8.8%
Vitamin B1:0.11mg
7.29%
Selenium:4.59µg
6.56%
Vitamin C:5.17mg
6.27%
Vitamin B6:0.12mg
5.97%
Vitamin B3:0.91mg
4.54%
Potassium:147.73mg
4.22%
Zinc:0.63mg
4.2%
Vitamin B2:0.07mg
4.13%
Manganese:0.08mg
4.11%
Vitamin K:3.4µg
3.24%
Vitamin B12:0.19µg
3.13%
Folate:12.45µg
3.11%
Magnesium:11.7mg
2.93%
Fiber:0.71g
2.83%
Iron:0.49mg
2.7%
Copper:0.05mg
2.26%
Vitamin B5:0.18mg
1.83%
Vitamin A:79.28IU
1.59%
Vitamin E:0.17mg
1.15%