Ham and Cheese Omelet Casserole

Gluten Free
Health score
6%
Ham and Cheese Omelet Casserole
45 min.
4
353kcal

Suggestions


Are you looking for a delicious and satisfying dish that’s perfect for any meal of the day? Look no further than this delightful Ham and Cheese Omelet Casserole! This gluten-free recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for breakfast, lunch, or even a hearty side dish at dinner.

Imagine a warm, cheesy casserole that combines the savory goodness of diced ham with the rich creaminess of American cheese, all enveloped in a fluffy egg mixture. This dish is sure to please both kids and adults alike, making it a fantastic option for family gatherings or brunch with friends. With just a few simple ingredients and minimal prep time, you can have a comforting meal ready in about 45 minutes.

Each serving is a satisfying 353 calories, with a balanced caloric breakdown that includes a hearty dose of protein, making it a great choice for those looking to fuel their day. Whether you’re serving it as a main course or a side dish, this Ham and Cheese Omelet Casserole is versatile enough to fit any occasion. So grab your casserole dish and get ready to impress your loved ones with this scrumptious, gluten-free delight!

Ingredients

  • cup processed cheese food shredded
  • cups seasoning cubes diced
  •  eggs 
  • cup milk 
  • servings salt and pepper to taste

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat eggs in a large bowl, making sure that they are mixed very well and have a 'frothy' top.
  3. Add the milk, salt and pepper.
  4. Mix well. Stir in ham, then add cheese pieces and stir well.
  5. Pour mixture into a well greased 4 quart casserole dish and bake in the preheated oven for 50 to 60 minutes or until top is lightly browned.

Nutrition Facts

Calories353kcal
Protein33.56%
Fat59.88%
Carbs6.56%

Properties

Glycemic Index
16.25
Glycemic Load
1.43
Inflammation Score
-4
Nutrition Score
14.901739172314%

Nutrients percent of daily need

Calories:353.36kcal
17.67%
Fat:23.48g
36.13%
Saturated Fat:10.21g
63.81%
Carbohydrates:5.79g
1.93%
Net Carbohydrates:5.79g
2.11%
Sugar:5.07g
5.63%
Cholesterol:400.21mg
133.4%
Sodium:1669.81mg
72.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.61g
59.22%
Selenium:35.25µg
50.35%
Calcium:490.18mg
49.02%
Phosphorus:460.2mg
46.02%
Vitamin B2:0.57mg
33.43%
Vitamin B12:1.64µg
27.29%
Vitamin A:904.77IU
18.1%
Vitamin D:2.64µg
17.61%
Vitamin B5:1.72mg
17.18%
Zinc:2.26mg
15.05%
Iron:2.13mg
11.82%
Folate:44.16µg
11.04%
Vitamin B6:0.21mg
10.29%
Vitamin E:1.23mg
8.23%
Potassium:259.18mg
7.41%
Magnesium:26.99mg
6.75%
Vitamin B1:0.07mg
4.97%
Copper:0.08mg
4.01%
Manganese:0.04mg
2.1%
Vitamin K:1.36µg
1.29%
Source:Allrecipes