Ham and Cheese Pizza Pockets

Gluten Free
Health score
4%
Ham and Cheese Pizza Pockets
20 min.
8
86kcal

Suggestions


Are you looking for a quick and delicious snack that the whole family will love? Look no further than these delightful Ham and Cheese Pizza Pockets! Perfectly gluten-free and ready in just 20 minutes, these tasty treats are ideal for any occasion, whether it's a casual appetizer for a gathering or a satisfying snack for the kids after school.

Imagine biting into a warm, golden-brown pocket filled with a savory blend of chopped ham, melted cheese, and nutritious broccoli, all enveloped in a soft biscuit crust. The best part? You can enjoy them guilt-free, with each pocket containing only 86 calories! These pizza pockets are not only a hit with the taste buds but also a great way to sneak in some veggies.

With minimal prep and cooking time, you can whip up a batch of these delightful pockets in no time. They are incredibly versatile, allowing you to customize the filling to suit your family's preferences. Serve them warm alongside a side of pizza sauce for dipping, and watch as they disappear in a flash. Whether you're hosting a party, preparing a fun family dinner, or simply craving a tasty snack, these Ham and Cheese Pizza Pockets are sure to impress!

Ingredients

  • 0.8 cup broccoli frozen thawed chopped (from 12-oz bag)
  • 0.8 cup finely-chopped ham cooked chopped
  •  eggs lightly beaten
  • cup tomato sauce 
  • 16.3 oz buttermilk refrigerated canned
  • oz cheddar cheese shredded 2%

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Heat oven to 425F. In medium bowl, mix 1/2 cup of the pizza sauce, the ham, broccoli and cheese; set aside.
  2. Separate dough into 8 biscuits; flatten each into 5-inch round. Top half of each round with 1 to 2 tablespoons ham and cheese filling. Fold other half of biscuit over filling; press to seal. With fork, crimp edges.
  3. Using tip of knife, make small hole in top of each pocket for steam to escape. Lightly brush tops with beaten egg.
  4. Bake 10 minutes or until golden brown.
  5. Serve warm with remaining 1/2 cup pizza sauce.

Nutrition Facts

Calories86kcal
Protein31.02%
Fat45.64%
Carbs23.34%

Properties

Glycemic Index
13
Glycemic Load
0.68
Inflammation Score
-3
Nutrition Score
6.3213043212891%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.65mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:85.83kcal
4.29%
Fat:4.48g
6.89%
Saturated Fat:2.12g
13.23%
Carbohydrates:5.15g
1.72%
Net Carbohydrates:4.48g
1.63%
Sugar:4.04g
4.49%
Cholesterol:37.59mg
12.53%
Sodium:409.89mg
17.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.85g
13.7%
Vitamin C:12.55mg
15.21%
Phosphorus:139.41mg
13.94%
Calcium:128.99mg
12.9%
Vitamin B2:0.2mg
11.77%
Selenium:7.34µg
10.48%
Vitamin K:9.52µg
9.06%
Potassium:247.06mg
7.06%
Vitamin B12:0.4µg
6.68%
Vitamin A:311.87IU
6.24%
Vitamin B1:0.09mg
6.22%
Zinc:0.91mg
6.07%
Vitamin B6:0.11mg
5.27%
Vitamin B5:0.51mg
5.07%
Magnesium:17.48mg
4.37%
Vitamin E:0.65mg
4.3%
Vitamin B3:0.77mg
3.87%
Folate:15.23µg
3.81%
Iron:0.58mg
3.23%
Copper:0.06mg
3.2%
Manganese:0.06mg
2.92%
Fiber:0.67g
2.7%
Vitamin D:0.15µg
1.02%