Ham and Cheese Pot Pie

Health score
15%
Ham and Cheese Pot Pie
47 min.
4
726kcal

Suggestions

Ingredients

  • cup broccoli cuts frozen thawed drained
  • cup cauliflower florets frozen thawed drained
  • cup milk cheddar cheese shredded 2% kraft
  • 0.5 cup philadelphia chive & onion 
  •  eggs 
  •  green onions chopped
  • ounce ham steak chopped
  • 14.1 ounce ready-to-use pie crust refrigerated
  • tablespoon water 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • ramekin
  • cookie cutter
  • microwave

Directions

  1. Heat oven to 400 degrees F.
  2. Combine first 5 ingredients. Microwave cream cheese spread in microwaveable bowl on HIGH 1 min. or until completely melted, stirring every 15 sec.
  3. Add to ham mixture; mix well. Spoon into 4 (8-oz.) ramekins.
  4. Unroll pie crust on lightly floured surface; roll to 12-inch circle.
  5. Cut into 4 rounds with 5-inch cookie cutter.
  6. Cut leaves from about 1/4 of the trimmings with small cookie cutter or sharp knife; discard remaining trimmings.
  7. Beat egg and water with fork until blended; brush onto top edges of ramekins. Top with pastry rounds; press gently onto top edges of ramekins to seal. Top with leaf cutouts; brush lightly with egg wash. Discard any remaining egg wash.
  8. Place ramekins on baking sheet.
  9. Cut slits in crusts to vent.
  10. Bake 30 to 32 min. or until golden brown.

Nutrition Facts

Calories726kcal
Protein14.08%
Fat55.87%
Carbs30.05%

Properties

Glycemic Index
30.75
Glycemic Load
0.8
Inflammation Score
-7
Nutrition Score
21.93521733906%

Flavonoids

Apigenin
0.01mg
Luteolin
0.2mg
Kaempferol
1.9mg
Myricetin
0.01mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:725.58kcal
36.28%
Fat:44.82g
68.96%
Saturated Fat:18.55g
115.91%
Carbohydrates:54.26g
18.09%
Net Carbohydrates:50.53g
18.38%
Sugar:2g
2.23%
Cholesterol:105.9mg
35.3%
Sodium:1296.3mg
56.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.41g
50.82%
Vitamin C:46.54mg
56.41%
Vitamin K:46.74µg
44.52%
Vitamin B1:0.66mg
43.93%
Phosphorus:361.42mg
36.14%
Selenium:24.4µg
34.85%
Folate:114.71µg
28.68%
Calcium:280.9mg
28.09%
Vitamin B2:0.48mg
27.96%
Manganese:0.56mg
27.89%
Vitamin B3:5.18mg
25.9%
Iron:3.62mg
20.09%
Zinc:2.67mg
17.79%
Vitamin B6:0.33mg
16.68%
Vitamin A:809.91IU
16.2%
Fiber:3.73g
14.91%
Vitamin B5:1.25mg
12.51%
Potassium:432.9mg
12.37%
Vitamin B12:0.73µg
12.22%
Magnesium:41.62mg
10.41%
Copper:0.15mg
7.62%
Vitamin E:1.01mg
6.74%
Vitamin D:0.39µg
2.6%
Source:Allrecipes