Ham-and-Cheese Sandwiches

Health score
7%
Ham-and-Cheese Sandwiches
45 min.
8
448kcal

Suggestions

Ingredients

  • 0.3 cup butter softened
  • tablespoons dijon mustard 
  • pound ham thinly sliced
  •  hamburger buns split
  • 0.3 cup mayonnaise 
  • tablespoon onion grated
  • teaspoons poppy seeds 
  • ounce swiss cheese 

Equipment

  • oven
  • aluminum foil

Directions

  1. Combine first 5 ingredients; spread evenly on each bun half.
  2. Layer 8 bun halves evenly with cheese and ham; top with remaining halves. Wrap in aluminum foil; freeze.
  3. Bake, frozen in foil, at 350 for 1 hour or until thoroughly heated.

Nutrition Facts

Calories448kcal
Protein20.44%
Fat59.23%
Carbs20.33%

Properties

Glycemic Index
25.38
Glycemic Load
13.03
Inflammation Score
-5
Nutrition Score
14.644347784312%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:447.78kcal
22.39%
Fat:29.23g
44.97%
Saturated Fat:9.67g
60.47%
Carbohydrates:22.58g
7.53%
Net Carbohydrates:21.4g
7.78%
Sugar:3.33g
3.7%
Cholesterol:57.87mg
19.29%
Sodium:1098.24mg
47.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.69g
45.38%
Selenium:33.15µg
47.35%
Vitamin B1:0.6mg
39.71%
Phosphorus:302.87mg
30.29%
Calcium:272.43mg
27.24%
Vitamin B3:4.38mg
21.9%
Vitamin B2:0.33mg
19.19%
Vitamin B12:1.11µg
18.44%
Zinc:2.67mg
17.78%
Manganese:0.32mg
16.13%
Vitamin B6:0.27mg
13.29%
Vitamin K:13.86µg
13.2%
Iron:2.18mg
12.09%
Folate:45.7µg
11.43%
Vitamin A:439.22IU
8.78%
Magnesium:33.39mg
8.35%
Potassium:249.75mg
7.14%
Vitamin E:0.93mg
6.2%
Copper:0.12mg
6.11%
Fiber:1.18g
4.73%
Vitamin B5:0.39mg
3.89%
Vitamin D:0.41µg
2.74%
Source:My Recipes