Ham and Cheese Souffle

Health score
6%
Ham and Cheese Souffle
40 min.
4
448kcal

Suggestions

Ingredients

  • 3 tablespoons canola oil 
  • 1.5 cups cheddar grated
  • 0.3 pound deli ham diced
  • 3 large eggs separated
  • 3 tablespoons flour all-purpose
  • 1.5 cups milk warmed
  • 0.5 teaspoon salt 
  • 1 tablespoon spicy brown mustard 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • ramekin
  • hand mixer

Directions

  1. Preheat the oven to 350 degrees F. Spray 4 (7-ounce) souffle dishes with nonstick spray.
  2. Heat the canola oil over medium-high heat in a medium saucepan.
  3. Add the flour whisking constantly for about 3 minutes, do not brown.
  4. Whisk in the warm milk until thickened, about 3 more minutes. Turn off heat and let cool slightly.
  5. Whisk in the egg yolks, then the cheese, ham (reserve 1/3 cup of the ham for the Round 2 recipe Savory Bread Pudding) and mustard.
  6. Let sit and cool slightly while beating the egg whites.
  7. In another bowl with an electric mixer, beat the egg whites until soft peaks. Stir 1/4 of the whites into the ham and cheese base mixture to lighten, then fold in the rest of the whites. Fill each ramekin 3/4 of the way (reserve remaining souffle batter for the Round 2 recipe Savory Bread Pudding).
  8. Bake until puffed up and lightly browned on top. 15 to 20 minutes.
  9. Remove from the oven and serve.

Nutrition Facts

Calories448kcal
Protein21.88%
Fat69.2%
Carbs8.92%

Properties

Glycemic Index
43
Glycemic Load
5.02
Inflammation Score
-5
Nutrition Score
14.312608916636%

Nutrients percent of daily need

Calories:448.09kcal
22.4%
Fat:34.4g
52.92%
Saturated Fat:12.89g
80.56%
Carbohydrates:9.98g
3.33%
Net Carbohydrates:9.67g
3.51%
Sugar:4.79g
5.32%
Cholesterol:76.79mg
25.6%
Sodium:1133.71mg
49.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.47g
48.93%
Selenium:30.44µg
43.49%
Calcium:419.9mg
41.99%
Phosphorus:381.22mg
38.12%
Vitamin B2:0.54mg
31.51%
Vitamin B1:0.34mg
22.86%
Vitamin B12:1.21µg
20.12%
Zinc:2.88mg
19.19%
Vitamin E:2.35mg
15.69%
Vitamin B6:0.23mg
11.75%
Vitamin A:575.49IU
11.51%
Vitamin B3:2.18mg
10.92%
Vitamin D:1.53µg
10.17%
Potassium:330.03mg
9.43%
Magnesium:35.37mg
8.84%
Vitamin K:8.85µg
8.43%
Vitamin B5:0.77mg
7.72%
Folate:21.58µg
5.39%
Iron:0.74mg
4.11%
Manganese:0.07mg
3.53%
Copper:0.06mg
3.15%
Fiber:0.31g
1.25%