Ham and Cheese Tartine

Health score
10%
Ham and Cheese Tartine
Download PDF
AntipastiStarterSnackAppetizer
5 min.
1
255kcal

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Ingredients

  • 0.3 cup arugula 
  • 2 slices ham 
  • 1 tablespoon provolone cheese shaved
  • 1 slice pumpernickel bread toasted
  • 1 tablespoon roasted peppers red sliced

Equipment

    Directions

    1. Top bread with the other ingredients.

    Nutrition Facts

    Calories255kcal
    Protein27.89%
    Fat46.59%
    Carbs25.52%

    Properties

    Glycemic Index
    115
    Glycemic Load
    7.44
    Inflammation Score
    -4
    Nutrition Score
    11.917391372764%

    Flavonoids

    Isorhamnetin
    0.22mg
    Kaempferol
    1.74mg
    Quercetin
    0.4mg

    Nutrients percent of daily need

    Calories:255.09kcal
    12.75%
    Fat:13.12g
    20.19%
    Saturated Fat:5.21g
    32.56%
    Carbohydrates:16.17g
    5.39%
    Net Carbohydrates:13.84g
    5.03%
    Sugar:0.33g
    0.36%
    Cholesterol:41.62mg
    13.87%
    Sodium:1131.92mg
    49.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.67g
    35.34%
    Selenium:22.06µg
    31.52%
    Vitamin B1:0.45mg
    29.93%
    Manganese:0.47mg
    23.31%
    Phosphorus:231.96mg
    23.2%
    Vitamin B3:3.6mg
    18%
    Vitamin B2:0.26mg
    15.42%
    Vitamin B6:0.29mg
    14.52%
    Zinc:2.15mg
    14.31%
    Calcium:115.34mg
    11.53%
    Folate:39.66µg
    9.91%
    Fiber:2.34g
    9.35%
    Vitamin C:7.63mg
    9.24%
    Iron:1.65mg
    9.16%
    Magnesium:34.7mg
    8.67%
    Vitamin B12:0.5µg
    8.41%
    Copper:0.16mg
    8.2%
    Potassium:280.56mg
    8.02%
    Vitamin A:283.54IU
    5.67%
    Vitamin K:5.93µg
    5.64%
    Vitamin B5:0.46mg
    4.6%
    Vitamin D:0.44µg
    2.95%
    Vitamin E:0.38mg
    2.54%
    CheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfood
    Source:My Recipes

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