Ham and Cheese Toasted Sandwich

Health score
4%
Ham and Cheese Toasted Sandwich
45 min.
4
175kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces tub cream cheese light
  • ounces deli ham low-fat
  • teaspoon dijon mustard 
  • tablespoon basil fresh chopped
  • ounces sharp cheddar cheese shredded reduced-fat
  • inch tomatoes ( 1 large)
  • ounce bread whole wheat

Equipment

  • bowl
  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Combine first 4 ingredients in small bowl; stir well.
  3. Spread about 1 tablespoon cream cheese mixture over each of 4 bread slices. Top each with 1 ounce ham, 2 tomato slices, and 1 tablespoon cheddar cheese.
  4. Place sandwich halves and remaining 4 slices bread on a baking sheet. Broil 2 minutes or until cheese is melted and bread is lightly browned. Top each sandwich half with remaining bread slice.
  5. Serve immediately.

Nutrition Facts

Calories175kcal
Protein26.51%
Fat62.51%
Carbs10.98%

Properties

Glycemic Index
67.17
Glycemic Load
1.96
Inflammation Score
-2
Nutrition Score
6.5213043002979%

Flavonoids

Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:174.64kcal
8.73%
Fat:12.05g
18.53%
Saturated Fat:5.76g
36.03%
Carbohydrates:4.76g
1.59%
Net Carbohydrates:4.23g
1.54%
Sugar:1.24g
1.38%
Cholesterol:39.41mg
13.14%
Sodium:525.85mg
22.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.5g
22.99%
Selenium:13.27µg
18.96%
Phosphorus:164.29mg
16.43%
Vitamin B1:0.21mg
14.07%
Calcium:137.08mg
13.71%
Vitamin B2:0.16mg
9.7%
Manganese:0.19mg
9.33%
Zinc:1.4mg
9.33%
Vitamin B3:1.62mg
8.12%
Vitamin B12:0.46µg
7.7%
Vitamin B6:0.14mg
7.11%
Vitamin A:259.01IU
5.18%
Potassium:152.75mg
4.36%
Magnesium:17.08mg
4.27%
Vitamin B5:0.36mg
3.64%
Vitamin K:3.45µg
3.28%
Iron:0.53mg
2.92%
Copper:0.05mg
2.7%
Folate:10.14µg
2.53%
Vitamin D:0.33µg
2.17%
Fiber:0.53g
2.14%
Vitamin E:0.3mg
2.01%
Source:My Recipes