Ham and Cheese Tortilla Roll-Ups (lighter )

Health score
24%
Ham and Cheese Tortilla Roll-Ups (lighter )
10 min.
5
550kcal

Suggestions


Looking for a quick and delicious snack that’s perfect for any occasion? Look no further than these Ham and Cheese Tortilla Roll-Ups! In just 10 minutes, you can whip up a delightful appetizer that’s not only easy to make but also lighter on calories, making it a guilt-free treat for you and your guests.

These roll-ups are a fantastic blend of flavors and textures, featuring deli ham wrapped in soft, fat-free tortillas, complemented by a creamy, reduced-fat cheese and corn mixture. The addition of fresh cilantro adds a burst of freshness that elevates each bite. Whether you’re hosting a party, preparing a family meal, or simply craving a savory snack, these roll-ups are versatile enough to fit any occasion.

With only 550 calories per serving, you can indulge without the worry. The balance of protein, healthy fats, and carbohydrates makes these roll-ups not just tasty but also satisfying. They’re perfect for antipasti platters, as starters, or even as a light lunch option. So gather your ingredients and get ready to impress your friends and family with this delightful dish that’s sure to become a favorite!

Ingredients

  • 10 ounce finely-chopped ham fully cooked
  • 10 8-inch flour tortilla fat-free (6 to es in diameter)
  • 0.3 cup salad dressing reduced-fat
  • ounces cheddar cheese shredded reduced-fat
  • 0.3 cup cream fat-free sour
  • 11 ounces corn whole with red and green peppers, drained green giant® steamcrisp® niblets® mexicorn® canned

Equipment

    Directions

    1. Mix cheese, mayonnaise, sour cream and corn.
    2. Top each tortilla with 1 slice ham.
    3. Spread 2 tablespoons corn mixture over ham. Top with cilantro.
    4. Roll up.

    Nutrition Facts

    Calories550kcal
    Protein21.51%
    Fat32.72%
    Carbs45.77%

    Properties

    Glycemic Index
    6.8
    Glycemic Load
    15.92
    Inflammation Score
    -5
    Nutrition Score
    21.579999949621%

    Nutrients percent of daily need

    Calories:550.2kcal
    27.51%
    Fat:19.69g
    30.29%
    Saturated Fat:6.16g
    38.48%
    Carbohydrates:61.97g
    20.66%
    Net Carbohydrates:58.39g
    21.23%
    Sugar:4.51g
    5.01%
    Cholesterol:53.77mg
    17.92%
    Sodium:1807.63mg
    78.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:29.12g
    58.24%
    Phosphorus:583.79mg
    58.38%
    Selenium:39.51µg
    56.45%
    Vitamin B1:0.83mg
    55.44%
    Vitamin B3:7.03mg
    35.17%
    Calcium:309.84mg
    30.98%
    Vitamin B2:0.52mg
    30.85%
    Folate:120.68µg
    30.17%
    Manganese:0.57mg
    28.37%
    Iron:4.49mg
    24.94%
    Vitamin K:26.16µg
    24.91%
    Zinc:2.66mg
    17.71%
    Vitamin C:14.31mg
    17.34%
    Vitamin B12:1µg
    16.68%
    Fiber:3.58g
    14.33%
    Magnesium:47.8mg
    11.95%
    Potassium:402.7mg
    11.51%
    Vitamin B6:0.22mg
    11.15%
    Copper:0.2mg
    9.95%
    Vitamin B5:0.72mg
    7.25%
    Vitamin A:121.95IU
    2.44%