Ham and Cheese Tortilla Wraps

Health score
9%
Ham and Cheese Tortilla Wraps
10 min.
5
463kcal

Suggestions


Are you looking for a quick and delicious meal that will satisfy your cravings without taking up too much of your time? Look no further than these delightful Ham and Cheese Tortilla Wraps! Perfect for busy weeknights, lunchboxes, or even a casual gathering with friends, this recipe is not only easy to prepare but also packed with flavor.

Imagine biting into a soft tortilla filled with creamy cheddar cheese, savory deli ham, and a zesty corn mixture that adds a delightful crunch. The combination of mayonnaise and sour cream creates a rich and tangy spread that perfectly complements the other ingredients. Plus, with the option to add fresh cilantro, you can elevate the dish with a burst of freshness that will tantalize your taste buds.

In just 10 minutes, you can whip up these wraps, making them an ideal choice for those hectic days when you need a satisfying meal in a flash. With each serving clocking in at 463 calories, you can enjoy a balanced dish that offers a great mix of protein, fats, and carbohydrates. Whether you're serving them at a picnic, a family dinner, or simply enjoying them at home, these Ham and Cheese Tortilla Wraps are sure to become a favorite in your recipe repertoire!

Ingredients

  • ounces cheddar cheese shredded
  • 0.3 cup salad dressing 
  • 0.3 cup cream sour
  • 11 ounces corn whole with red and green peppers, drained canned
  • 8.2 oz flour tortilla soft for tacos and fajitas (10 count
  • 10 ounce finely-chopped ham fully cooked
  • sprig cilantro leaves 

Equipment

    Directions

    1. Mix cheese, mayonnaise, sour cream and corn.
    2. Top each tortilla with 1 slice ham.
    3. Spread 2 tablespoons corn mixture over ham. Top with cilantro.
    4. Roll up.

    Nutrition Facts

    Calories463kcal
    Protein21.02%
    Fat49.44%
    Carbs29.54%

    Properties

    Glycemic Index
    18.6
    Glycemic Load
    7.48
    Inflammation Score
    -5
    Nutrition Score
    16.994347857392%

    Flavonoids

    Quercetin
    0.21mg

    Nutrients percent of daily need

    Calories:462.77kcal
    23.14%
    Fat:25.21g
    38.78%
    Saturated Fat:10.5g
    65.62%
    Carbohydrates:33.89g
    11.3%
    Net Carbohydrates:32.25g
    11.73%
    Sugar:3.5g
    3.89%
    Cholesterol:82.19mg
    27.4%
    Sodium:1441.64mg
    62.68%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:24.12g
    48.24%
    Selenium:31.89µg
    45.55%
    Phosphorus:453.41mg
    45.34%
    Vitamin B1:0.56mg
    37.23%
    Calcium:326.46mg
    32.65%
    Vitamin B2:0.45mg
    26.2%
    Vitamin B3:4.6mg
    23.02%
    Zinc:2.98mg
    19.88%
    Vitamin B12:1.18µg
    19.74%
    Folate:71.57µg
    17.89%
    Vitamin C:14.53mg
    17.61%
    Manganese:0.3mg
    15.06%
    Iron:2.41mg
    13.37%
    Vitamin K:12.16µg
    11.58%
    Vitamin B6:0.21mg
    10.44%
    Magnesium:40.02mg
    10.01%
    Potassium:342.31mg
    9.78%
    Vitamin A:443.74IU
    8.87%
    Vitamin B5:0.75mg
    7.53%
    Copper:0.15mg
    7.44%
    Fiber:1.64g
    6.55%
    Vitamin E:0.57mg
    3.77%
    Vitamin D:0.2µg
    1.36%