Ham and Cheese Turnovers

Health score
30%
Ham and Cheese Turnovers
45 min.
4
624kcal

Suggestions

Ingredients

  • 8 ounces deli ham thinly sliced
  • 2 tablespoons olive oil extra-virgin
  • 1 pound pizza dough refrigerated
  • 1 small head the of 1 cos lettuce 
  • 4 ounces swiss cheese thinly sliced
  • 2 teaspoons whole-grain mustard 
  • 0.5  onion yellow cut into thin rings

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 400 F.
  2. Roll the pizza dough into a 14-inch circle and cut into 8 triangles. Stack a piece of the ham, cheese, and onion on the bottom of each triangle and roll the dough up around the filling. (Some of the filling will stick out the ends.)
  3. Transfer the rolls to a parchment-lined baking sheet.
  4. Bake until golden and crisp, about 20 minutes.
  5. Combine the mustard and oil in a medium bowl and toss with the romaine.
  6. Serve with the turnovers. Make Ahead: These turnovers can be assembled, wrapped tightly, and then refrigerated up to 12 hours in advance. Once cooked, they will last for up to 5 days in the refrigerator if sealed tightly in bags or containers. Reheat in a 350 F oven until warm.

Nutrition Facts

Calories624kcal
Protein19.5%
Fat41.85%
Carbs38.65%

Properties

Glycemic Index
21.5
Glycemic Load
0.4
Inflammation Score
-10
Nutrition Score
26.287391268689%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Quercetin
6.23mg

Nutrients percent of daily need

Calories:623.66kcal
31.18%
Fat:29.38g
45.2%
Saturated Fat:10.46g
65.39%
Carbohydrates:61.06g
20.35%
Net Carbohydrates:55.74g
20.27%
Sugar:9.51g
10.57%
Cholesterol:61.52mg
20.51%
Sodium:1586.04mg
68.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.8g
61.6%
Vitamin A:13868.5IU
277.37%
Vitamin K:165.12µg
157.25%
Folate:219.88µg
54.97%
Phosphorus:337.7mg
33.77%
Selenium:22.95µg
32.78%
Calcium:312.73mg
31.27%
Vitamin B1:0.47mg
31.17%
Iron:5.22mg
28.99%
Fiber:5.33g
21.31%
Vitamin B12:1.22µg
20.32%
Zinc:2.95mg
19.69%
Vitamin B2:0.32mg
18.91%
Vitamin B6:0.37mg
18.47%
Potassium:592.74mg
16.94%
Vitamin B3:3.07mg
15.33%
Manganese:0.28mg
14%
Magnesium:44.61mg
11.15%
Vitamin E:1.6mg
10.65%
Vitamin C:7.29mg
8.83%
Copper:0.14mg
7.14%
Vitamin B5:0.63mg
6.27%
Vitamin D:0.4µg
2.65%
Source:My Recipes