Ham and Egg Salad Sandwiches

Health score
21%
Ham and Egg Salad Sandwiches
10 min.
4
521kcal

Suggestions

Ingredients

  • 16 ounce un bread french
  • teaspoon cajun spice louisiana style (such as Spice Island )
  • 0.5 cup celery finely chopped
  • ounces deli ham lean cut into 1/4-inch cubes
  • 0.3 cup yogurt plain fat-free
  • large hard-cooked eggs 
  • tablespoon mayonnaise light
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 
  • 1.3 teaspoons sugar 

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a medium bowl; stir well.
  2. Peel eggs, discarding 3 yolks. Chop egg whites and remaining 3 yolks; stir into yogurt mixture.
  3. Add ham and celery; stir gently.
  4. Sprinkle with pepper. Cover and chill 15 minutes or until ready to serve.
  5. Remove soft bread from center of French bread loaf. Reserve soft bread for another use. Fill center of loaf with salad.
  6. Cut into four equal sandwiches, and serve immediately.

Nutrition Facts

Calories521kcal
Protein22.51%
Fat28.43%
Carbs49.06%

Properties

Glycemic Index
57.4
Glycemic Load
46.32
Inflammation Score
-7
Nutrition Score
24.976956292339%

Flavonoids

Apigenin
0.36mg
Luteolin
0.13mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:521.49kcal
26.07%
Fat:16.36g
25.17%
Saturated Fat:4.91g
30.67%
Carbohydrates:63.51g
21.17%
Net Carbohydrates:60.63g
22.05%
Sugar:9.24g
10.27%
Cholesterol:298.3mg
99.43%
Sodium:1239.97mg
53.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.14g
58.29%
Selenium:62.89µg
89.84%
Vitamin B1:1.04mg
69.3%
Vitamin B2:0.99mg
58.42%
Folate:180.72µg
45.18%
Phosphorus:346.01mg
34.6%
Vitamin B3:6.9mg
34.48%
Manganese:0.65mg
32.41%
Iron:5.73mg
31.86%
Zinc:2.86mg
19.09%
Vitamin B12:1.14µg
18.97%
Vitamin B6:0.35mg
17.55%
Vitamin B5:1.73mg
17.34%
Calcium:145.82mg
14.58%
Vitamin A:697.18IU
13.94%
Magnesium:55.51mg
13.88%
Vitamin D:1.85µg
12.32%
Potassium:406.5mg
11.61%
Fiber:2.89g
11.55%
Copper:0.22mg
10.92%
Vitamin E:1.37mg
9.13%
Vitamin K:7.14µg
6.8%
Source:My Recipes