10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 4 persons
Weight Per Serving: 255g
Price Per Serving: 1.65$
521kcal
Nutrition
Calories: 521kcal
Protein: 22.51%
Fat: 28.43%
Carbs: 49.06%
Ingredients
- 16 ounce un bread french
- 1 teaspoon cajun spice louisiana style (such as Spice Island )
- 0.5 cup celery finely chopped
- 4 ounces deli ham lean cut into 1/4-inch cubes
- 0.3 cup yogurt plain fat-free
- 6 large hard-cooked eggs
- 1 tablespoon mayonnaise light
- 0.1 teaspoon pepper
- 0.1 teaspoon salt
- 1.3 teaspoons sugar
Equipment
Directions
- Combine first 5 ingredients in a medium bowl; stir well.
- Peel eggs, discarding 3 yolks. Chop egg whites and remaining 3 yolks; stir into yogurt mixture.
- Add ham and celery; stir gently.
- Sprinkle with pepper. Cover and chill 15 minutes or until ready to serve.
- Remove soft bread from center of French bread loaf. Reserve soft bread for another use. Fill center of loaf with salad.
- Cut into four equal sandwiches, and serve immediately.
Nutrition Facts
Properties
Nutrition Score
24.976956292339%
Flavonoids
Nutrients percent of daily need