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Ham and Goat Cheese Sandwiches
Ham and Goat Cheese Sandwiches
Health score
19%
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Lunch
Main Course
Main Dish
Dinner
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 236g
Price Per Serving: 4.22$
458kcal
Nutrition
Calories: 458kcal
Protein: 24.35%
Fat: 48.31%
Carbs: 27.34%
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Ingredients
1
avocado
pitted peeled sliced
0.5
pound
forest ham
black thinly sliced
6
ounces
goat cheese
4
servings
chipotle hot sauce
4
servings
kosher salt and pepper
freshly ground
2
cups
baby greens
mixed
8
slices
whole-grain sandwich bread
toasted
2
teaspoons
olive oil
extra-virgin
3
tablespoons
pepitas
green hulled chopped pumpkin seeds
Equipment
bowl
Directions
Mash the goat cheese, pepitas and 2 to 3 teaspoons hot sauce in a bowl with a fork until combined.
Spread the mixture evenly on 4 slices of bread, then top with the ham and avocado.
Toss the arugula with the olive oil, a few dashes of hot sauce, and salt and pepper to taste in a bowl.
Add the arugula to the sandwiches and cover with the remaining bread.
Serve with potato salad.
Photograph by Christopher Testani
Nutrition Facts
Calories
458kcal
Protein
24.35%
Fat
48.31%
Carbs
27.34%
Properties
Glycemic Index
29.92
Glycemic Load
14.88
Inflammation Score
-7
Nutrition Score
20.775652284208%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Nutrients
percent of daily need
Calories:
458.39kcal
22.92%
Fat:
25.05g
38.53%
Saturated Fat:
8.61g
53.79%
Carbohydrates:
31.9g
10.63%
Net Carbohydrates:
24.72g
8.99%
Sugar:
5.31g
5.9%
Cholesterol:
50.18mg
16.73%
Sodium:
1201.61mg
52.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
28.41g
56.83%
Manganese:
1.68mg
84.01%
Phosphorus:
354mg
35.4%
Copper:
0.64mg
32.21%
Fiber:
7.18g
28.71%
Magnesium:
111.11mg
27.78%
Selenium:
16.63µg
23.75%
Iron:
4.03mg
22.41%
Vitamin B1:
0.31mg
20.59%
Folate:
81.08µg
20.27%
Vitamin B3:
4.02mg
20.11%
Vitamin B2:
0.34mg
20.08%
Vitamin B6:
0.38mg
19.16%
Potassium:
652.04mg
18.63%
Vitamin K:
17.44µg
16.61%
Calcium:
163.04mg
16.3%
Zinc:
2.33mg
15.51%
Vitamin A:
742.88IU
14.86%
Vitamin B5:
1.45mg
14.52%
Vitamin E:
1.87mg
12.47%
Vitamin C:
9.88mg
11.98%
Vitamin B12:
0.08µg
1.35%
Vitamin D:
0.17µg
1.13%
Lunch
Main Course
Main Dish
Dinner
Cheese
Avocados
Goat
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples