Ham and Goat Cheese Sandwiches

Health score
19%
Ham and Goat Cheese Sandwiches
10 min.
4
458kcal

Suggestions

Ingredients

  •  avocado pitted peeled sliced
  • 0.5 pound forest ham black thinly sliced
  • ounces goat cheese 
  • servings chipotle hot sauce 
  • servings kosher salt and pepper freshly ground
  • cups baby greens mixed
  • slices whole-grain sandwich bread toasted
  • teaspoons olive oil extra-virgin
  • tablespoons pepitas green hulled chopped pumpkin seeds

Equipment

  • bowl

Directions

  1. Mash the goat cheese, pepitas and 2 to 3 teaspoons hot sauce in a bowl with a fork until combined.
  2. Spread the mixture evenly on 4 slices of bread, then top with the ham and avocado.
  3. Toss the arugula with the olive oil, a few dashes of hot sauce, and salt and pepper to taste in a bowl.
  4. Add the arugula to the sandwiches and cover with the remaining bread.
  5. Serve with potato salad.
  6. Photograph by Christopher Testani

Nutrition Facts

Calories458kcal
Protein24.35%
Fat48.31%
Carbs27.34%

Properties

Glycemic Index
29.92
Glycemic Load
14.88
Inflammation Score
-7
Nutrition Score
20.775652284208%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:458.39kcal
22.92%
Fat:25.05g
38.53%
Saturated Fat:8.61g
53.79%
Carbohydrates:31.9g
10.63%
Net Carbohydrates:24.72g
8.99%
Sugar:5.31g
5.9%
Cholesterol:50.18mg
16.73%
Sodium:1201.61mg
52.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.41g
56.83%
Manganese:1.68mg
84.01%
Phosphorus:354mg
35.4%
Copper:0.64mg
32.21%
Fiber:7.18g
28.71%
Magnesium:111.11mg
27.78%
Selenium:16.63µg
23.75%
Iron:4.03mg
22.41%
Vitamin B1:0.31mg
20.59%
Folate:81.08µg
20.27%
Vitamin B3:4.02mg
20.11%
Vitamin B2:0.34mg
20.08%
Vitamin B6:0.38mg
19.16%
Potassium:652.04mg
18.63%
Vitamin K:17.44µg
16.61%
Calcium:163.04mg
16.3%
Zinc:2.33mg
15.51%
Vitamin A:742.88IU
14.86%
Vitamin B5:1.45mg
14.52%
Vitamin E:1.87mg
12.47%
Vitamin C:9.88mg
11.98%
Vitamin B12:0.08µg
1.35%
Vitamin D:0.17µg
1.13%