Ham and Hash Brown Casserole

Health score
10%
Ham and Hash Brown Casserole
80 min.
8
192kcal

Suggestions

Ingredients

  • 0.8 teaspoon mustard dry
  • tablespoons flour all-purpose
  • 32 ounce hash browns frozen with onions and peppers, thawed cubed
  • ounces low-salt ham chopped reduced-fat
  • ounce carton nonfat cream sour
  • 0.3 teaspoon pepper 
  • ounces process cheese spread cubed reduced-fat
  • 0.1 teaspoon salt 
  • 1.8 cups evaporated skimmed milk divided

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Combine flour and 1/2 cup milk, stirring until smooth.
  2. Combine flour mixture, remaining 1 1/4 cups milk, mustard, pepper, and salt in a medium saucepan, stirring well. Cook over medium heat, stirring constantly, until milk mixture is thickened and bubbly.
  3. Remove from heat; add cheese, stirring until cheese melts. Stir in sour cream.
  4. Combine cheese mixture, ham, and hash browns in a large bowl, stirring well. Spoon potato mixture into a 13- x 9- x 2-inch baking dish coated with cooking spray. Cover and bake at 350 for 30 minutes. Uncover and bake 30 to 35 additional minutes or until golden.

Nutrition Facts

Calories192kcal
Protein12.61%
Fat20.75%
Carbs66.64%

Properties

Glycemic Index
21.41
Glycemic Load
8.17
Inflammation Score
-3
Nutrition Score
7.5134782457481%

Nutrients percent of daily need

Calories:191.87kcal
9.59%
Fat:4.36g
6.71%
Saturated Fat:1.56g
9.75%
Carbohydrates:31.52g
10.51%
Net Carbohydrates:29.82g
10.84%
Sugar:4.16g
4.63%
Cholesterol:11.89mg
3.96%
Sodium:278.73mg
12.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.97g
11.93%
Calcium:171.41mg
17.14%
Phosphorus:150.77mg
15.08%
Potassium:478.87mg
13.68%
Vitamin B3:2.53mg
12.67%
Vitamin C:10.24mg
12.41%
Vitamin B1:0.17mg
11.67%
Manganese:0.2mg
9.95%
Vitamin B2:0.15mg
8.92%
Iron:1.33mg
7.36%
Vitamin B12:0.42µg
7.07%
Vitamin B6:0.14mg
7.02%
Copper:0.14mg
6.92%
Fiber:1.7g
6.81%
Vitamin A:310.87IU
6.22%
Selenium:4.26µg
6.09%
Magnesium:23.44mg
5.86%
Vitamin B5:0.57mg
5.72%
Zinc:0.68mg
4.54%
Vitamin D:0.59µg
3.93%
Folate:14.19µg
3.55%
Source:My Recipes