Ham and Linguine Primavera

Health score
12%
Ham and Linguine Primavera
20 min.
20
87kcal

Suggestions

Ingredients

  • 16 oz broccoli florets frozen
  • 0.3 tsp pepper red crushed
  • 0.5 tsp basil leaves dried
  • 0.5 tsp garlic powder 
  • slices oscar mayer ham smoked chopped cut into strips or
  • oz pasta or any pasta, uncooked
  • 0.3 cup milk 
  • 0.3 cup miracle whip dressing 
  • 0.3 cup parmesan cheese grated kraft

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on pkg, adding broccoli to pasta cooking water during last 4 min. of pasta cooking time.
  2. Drain; return to pan.
  3. Add remaining ingredients; toss to coat.

Nutrition Facts

Calories87kcal
Protein22.99%
Fat27.46%
Carbs49.55%

Properties

Glycemic Index
5.85
Glycemic Load
3.75
Inflammation Score
-3
Nutrition Score
5.8973913063174%

Flavonoids

Luteolin
0.18mg
Kaempferol
1.78mg
Myricetin
0.01mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:87.18kcal
4.36%
Fat:2.67g
4.11%
Saturated Fat:1g
6.24%
Carbohydrates:10.85g
3.62%
Net Carbohydrates:9.81g
3.57%
Sugar:1.17g
1.3%
Cholesterol:8.68mg
2.89%
Sodium:189.74mg
8.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.07%
Vitamin C:20.23mg
24.52%
Vitamin K:23.8µg
22.67%
Selenium:10.8µg
15.42%
Manganese:0.16mg
7.95%
Phosphorus:72.03mg
7.2%
Vitamin B1:0.1mg
6.41%
Vitamin B6:0.1mg
5.17%
Vitamin B3:0.85mg
4.23%
Folate:16.89µg
4.22%
Fiber:1.04g
4.17%
Potassium:139.76mg
3.99%
Vitamin B2:0.07mg
3.96%
Zinc:0.59mg
3.9%
Magnesium:14.05mg
3.51%
Vitamin A:166.92IU
3.34%
Calcium:29.75mg
2.97%
Copper:0.06mg
2.76%
Iron:0.46mg
2.56%
Vitamin B5:0.25mg
2.47%
Vitamin B12:0.1µg
1.75%
Vitamin E:0.25mg
1.68%