Ham and Mac Bake

Health score
9%
Ham and Mac Bake
60 min.
6
391kcal

Suggestions

Ingredients

  • 1.5 cups bread crumbs soft
  • tablespoons brown mustard 
  • tablespoons brown sugar 
  • tablespoons butter melted
  • cups ham cubed fully cooked
  • cup elbow macaroni 
  • 0.3 cup flour all-purpose
  • cups granny smith apples peeled sliced
  • pinch ground pepper black to taste
  • cups milk 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pot

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes.
  3. Drain.
  4. Melt 1/4 cup butter in a large saucepan over medium heat; whisk flour, brown sugar, mustard, salt, and black pepper into butter.
  5. Pour in milk and bring to a simmer; reduce heat to low and whisk until sauce is thick and bubbly, about 5 minutes. Stir macaroni, ham, and apple slices into sauce.
  6. Spread mixture into a 2-quart casserole.
  7. Combine soft bread crumbs with 2 tablespoons melted butter in a bowl; sprinkle crumbs over casserole.
  8. Bake in the preheated oven until casserole is bubbly and crumb topping is browned, about 35 minutes.

Nutrition Facts

Calories391kcal
Protein17.73%
Fat26.33%
Carbs55.94%

Properties

Glycemic Index
37.83
Glycemic Load
5.84
Inflammation Score
-5
Nutrition Score
15.447826240374%

Flavonoids

Cyanidin
0.65mg
Peonidin
0.01mg
Catechin
0.54mg
Epigallocatechin
0.11mg
Epicatechin
3.14mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:390.85kcal
19.54%
Fat:11.4g
17.55%
Saturated Fat:4.97g
31.09%
Carbohydrates:54.51g
18.17%
Net Carbohydrates:51.32g
18.66%
Sugar:14.48g
16.09%
Cholesterol:47.29mg
15.76%
Sodium:793.63mg
34.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.28g
34.56%
Selenium:33.8µg
48.29%
Vitamin B1:0.58mg
38.72%
Phosphorus:297.82mg
29.78%
Manganese:0.55mg
27.72%
Vitamin B2:0.36mg
21.45%
Vitamin B3:4mg
19.98%
Vitamin B12:1.07µg
17.88%
Calcium:166.24mg
16.62%
Zinc:1.99mg
13.29%
Vitamin C:10.74mg
13.02%
Iron:2.31mg
12.85%
Fiber:3.19g
12.75%
Magnesium:47.83mg
11.96%
Vitamin B6:0.24mg
11.78%
Folate:46.26µg
11.57%
Potassium:394.55mg
11.27%
Copper:0.21mg
10.26%
Vitamin B5:0.95mg
9.46%
Vitamin D:0.89µg
5.96%
Vitamin A:271.18IU
5.42%
Vitamin K:3.37µg
3.21%
Vitamin E:0.31mg
2.06%
Source:Allrecipes