Ham and Manchego Sandwiches with Tomato Jam

Health score
15%
Ham and Manchego Sandwiches with Tomato Jam
45 min.
8
535kcal

Suggestions

Ingredients

  • 12 ounces thin- cured ham spanish
  • cup tomato jam 
  • ounces parmesan cheese shaved thinly sliced (see notes)
  • oz salad greens rinsed
  • 24 oz sandwich rolls 

Equipment

    Directions

    1. Slice rolls in half horizontally and spread top halves generously with tomato jam. On bottom half of each roll, equally layer ham, cheese, and arugula leaves.
    2. Place top of roll on filling.

    Nutrition Facts

    Calories535kcal
    Protein16.38%
    Fat27.18%
    Carbs56.44%

    Properties

    Glycemic Index
    10.88
    Glycemic Load
    15.94
    Inflammation Score
    -6
    Nutrition Score
    16.733913027722%

    Flavonoids

    Isorhamnetin
    0.61mg
    Kaempferol
    4.95mg
    Quercetin
    1.12mg

    Nutrients percent of daily need

    Calories:535.03kcal
    26.75%
    Fat:15.97g
    24.57%
    Saturated Fat:6.62g
    41.37%
    Carbohydrates:74.62g
    24.87%
    Net Carbohydrates:71.97g
    26.17%
    Sugar:22.41g
    24.9%
    Cholesterol:41.53mg
    13.84%
    Sodium:1070.9mg
    46.56%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.66g
    43.32%
    Selenium:43.8µg
    62.57%
    Vitamin B1:0.68mg
    45.01%
    Vitamin B3:5.56mg
    27.81%
    Calcium:266.62mg
    26.66%
    Folate:100.5µg
    25.12%
    Vitamin B2:0.42mg
    24.95%
    Manganese:0.46mg
    22.98%
    Iron:3.57mg
    19.86%
    Phosphorus:191.5mg
    19.15%
    Vitamin K:15.96µg
    15.2%
    Zinc:1.88mg
    12.52%
    Copper:0.23mg
    11.36%
    Fiber:2.65g
    10.6%
    Vitamin B6:0.21mg
    10.51%
    Magnesium:39.4mg
    9.85%
    Potassium:298.5mg
    8.53%
    Vitamin A:414.33IU
    8.29%
    Vitamin C:5.87mg
    7.11%
    Vitamin B5:0.61mg
    6.13%
    Vitamin B12:0.27µg
    4.54%
    Vitamin E:0.62mg
    4.15%
    Vitamin D:0.3µg
    1.98%
    Source:My Recipes