Ham and Pepperoni Stromboli

Health score
12%
Ham and Pepperoni Stromboli
40 min.
6
770kcal

Suggestions

Ingredients

  •  egg whites 
  • 0.3 cup flour for dusting all-purpose
  • 10  basil leaves fresh
  • tablespoon parsley fresh minced
  • pound tavern ham sliced thin
  • ounces capicola ham sliced thin
  • 1.5 cups mozzarella cheese 
  • ounces pepperoni sliced thin
  • pound pizza dough prepared
  • cup tomato sauce 

Equipment

  • frying pan
  • baking paper
  • oven

Directions

  1. Preheat the oven to 375 degrees F.
  2. Sprinkle a clean dry work surface with flour.
  3. Roll the dough into a 10- by 14-inch rectangle, making sure not to flip the dough over, rotating by 90 degrees as needed. After rolling the dough, apply the egg whites to cover inner section (10- by 3-inch). Then add 1/4 cup mozzarella followed by both hams, another 1/4 cup cheese and then finish with the pepperoni. To finish stuffing, add the remaining cheese and drizzle with the sauce and herbs.
  4. Next, brush the edges with some of the egg whites. Fold the bottom and top edges over the filling, and then fold the sides over twice, 1 inch at a time, resulting in a 6- by 14-inch tube.
  5. Brush the outside of the stromboli with the remaining egg whites, place on a sheet pan lined with parchment paper and bake until firm and golden brown, 15 to 18 minutes.
  6. Remove from the oven and let rest for 5 minutes.
  7. Cut into 5 to 6 portions and serve.

Nutrition Facts

Calories770kcal
Protein24%
Fat53.31%
Carbs22.69%

Properties

Glycemic Index
46.17
Glycemic Load
3.88
Inflammation Score
-4
Nutrition Score
21.514782698258%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg

Nutrients percent of daily need

Calories:770.39kcal
38.52%
Fat:45.32g
69.72%
Saturated Fat:17.76g
111.01%
Carbohydrates:43.4g
14.47%
Net Carbohydrates:41.48g
15.08%
Sugar:6.52g
7.25%
Cholesterol:129.09mg
43.03%
Sodium:2876.06mg
125.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.9g
91.81%
Selenium:45.48µg
64.97%
Vitamin B1:0.84mg
56.28%
Phosphorus:420.42mg
42.04%
Vitamin B3:7.71mg
38.56%
Vitamin B6:0.62mg
31.13%
Vitamin B12:1.86µg
31.08%
Vitamin B2:0.52mg
30.84%
Zinc:4.51mg
30.08%
Iron:4.36mg
24.21%
Potassium:597.98mg
17.09%
Manganese:0.34mg
16.91%
Vitamin K:17.7µg
16.85%
Calcium:165.82mg
16.58%
Vitamin B5:1.18mg
11.77%
Magnesium:43.08mg
10.77%
Vitamin E:1.45mg
9.68%
Copper:0.19mg
9.6%
Vitamin D:1.4µg
9.31%
Vitamin A:457.42IU
9.15%
Fiber:1.92g
7.68%
Folate:22.32µg
5.58%
Vitamin C:3.87mg
4.68%