Ham and Pineapple Pita Pizzas

Health score
12%
Ham and Pineapple Pita Pizzas
Download PDF
LunchMain CourseMain DishDinner
10 min.
4
496kcal

Suggestions

Bonsenkitchen Vacuum Sealer Rolls Bags, 6 Pack 3 Rolls 11" x 20' + 3 Rolls 8" x 20' Commercial Grade BPA Free Bag Rolls, Dura Book
Bonsenkitchen Vacuum Sealer Rolls Bags, 6 Pack 3 Rolls 11" x 20' + 3 Rolls 8" x 20' Commercial Grade BPA Free Bag Rolls, Dura
$16.98
Lodge 10.25 Inch Cast Iron Skillet – Pre-Seasoned Frying Pan with Teardrop Handle – Oven, Stovetop, Grill & Campfire Use – Ma Book
Lodge 10.25 Inch Cast Iron Skillet – Pre-Seasoned Frying Pan with Teardrop Handle – Oven, Stovetop, Grill & Campfire Use – Ma
$19.90
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with Book
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (8/9.5 Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (8/9.5
$17.99
YRRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade P Book
YRRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade P
$8.23
Ninja BC151BK Blast Portable Blender, Cordless, 18oz. Vessel, Personal Blender-for Shakes & Smoothies, BPA Free, Leakproof-Li Book
Ninja BC151BK Blast Portable Blender, Cordless, 18oz. Vessel, Personal Blender-for Shakes & Smoothies, BPA Free, Leakproof-Li
$44.99
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste Book
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste
$44.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel Book
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$8.49
Magic Bullet Blender, Small, Silver, 11 Piece Set Book
Magic Bullet Blender, Small, Silver, 11 Piece Set
$39.59
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Removable Crumb Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Removable Crumb
$24.99
Kitsure Dish Drying Rack for Kitchen Counter, Stainless Steel Sink Organization and Storage Essentials with Cutlery Holder, H Book
Kitsure Dish Drying Rack for Kitchen Counter, Stainless Steel Sink Organization and Storage Essentials with Cutlery Holder, H
$19.98
Instant Pot Duo 7-in-1 Mini Electric Pressure Cooker, Slow Rice Cooker, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer, In Book
Instant Pot Duo 7-in-1 Mini Electric Pressure Cooker, Slow Rice Cooker, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer, In
$56.99
The Original GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Ergonomic Handle, Book
The Original GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Ergonomic Handle,
$13.99

Ingredients

  • 8 ounces deli ham sliced
  • 8 ounce mozzarella cheese fresh sliced
  • 8 ounce pineapple chunks drained canned
  • 4  pitas 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 425F.
  2. Place the pitas on a baking sheet.
  3. Layer the pitas with the ham, mozzarella, and pineapple.
  4. Bake until the pitas are crisp and the cheese has melted, 10 to 12 minutes.

Nutrition Facts

Calories496kcal
Protein24.54%
Fat41.92%
Carbs33.54%

Properties

Glycemic Index
31
Glycemic Load
29.4
Inflammation Score
-4
Nutrition Score
15.058695383694%

Nutrients percent of daily need

Calories:495.9kcal
24.79%
Fat:22.92g
35.25%
Saturated Fat:10.95g
68.41%
Carbohydrates:41.26g
13.75%
Net Carbohydrates:39.29g
14.29%
Sugar:8.67g
9.63%
Cholesterol:79.95mg
26.65%
Sodium:1329.25mg
57.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.19g
60.37%
Phosphorus:380.34mg
38.03%
Vitamin B1:0.57mg
37.67%
Calcium:347.53mg
34.75%
Selenium:22.74µg
32.48%
Vitamin B12:1.66µg
27.59%
Zinc:3.5mg
23.32%
Vitamin B2:0.35mg
20.71%
Vitamin B3:3.95mg
19.74%
Vitamin B6:0.3mg
14.9%
Manganese:0.29mg
14.72%
Magnesium:45.18mg
11.29%
Copper:0.21mg
10.4%
Potassium:342.76mg
9.79%
Iron:1.69mg
9.36%
Vitamin A:411.64IU
8.23%
Fiber:1.97g
7.88%
Vitamin C:5.33mg
6.46%
Vitamin B5:0.56mg
5.61%
Folate:21.94µg
5.49%
Vitamin D:0.62µg
4.16%
Vitamin E:0.32mg
2.15%
Vitamin K:1.7µg
1.62%
LunchMain CourseMain DishDinnerCheeseApples
Source:My Recipes

You May Also Like

45 min.
4
306kcal

Acorn Squash with Kale and Sausage

55 min.
4
646kcal

Five-veg lasagne

35 min.
4
477kcal

Autumn vegetable soup with cheesy toasts

17 min.
2
771kcal

Creamy pasta with asparagus & peas

15 min.
4
511kcal

Creamy crab & pea pasta

20 min.
2
561kcal

Open chicken Caesar sandwich

45 min.
4
503kcal

Spaghetti with Braised Kale

60 min.
6
338kcal

Three Way Garlic Pasta with Beans and Peppers