Ham and Pineapple Pizza Subs

Health score
4%
Ham and Pineapple Pizza Subs
80 min.
4
335kcal

Suggestions

Ingredients

  • 13.2 ounce bread dough refrigerated french
  • ounces canadian bacon sliced coarsely chopped
  • 0.5 cup soy sauce 
  • ounces part-skim mozzarella cheese shredded
  • cup pineapple fresh cubed peeled

Equipment

  • baking sheet
  • oven
  • wire rack
  • broiler

Directions

  1. Preheat oven to 35
  2. Roll dough out to a 24-inch rope; cut dough into 2 (12-inch) ropes.
  3. Place dough on a parchment-lined baking sheet.
  4. Bake at 350 for 25 minutes or until golden; cool completely on a wire rack.
  5. Cut bread into 4 (6-inch-long) pieces; split each piece crosswise.
  6. Preheat broiler to high.
  7. Open each bread portion flat.
  8. Spread 2 tablespoons sauce over each bread portion; divide Canadian bacon evenly among servings.
  9. Sprinkle bacon with cheese; top with pineapple. Broil 3 minutes or until golden.
  10. Garnish with green onions, if desired. Fold top half of bread over cheese mixture.

Nutrition Facts

Calories335kcal
Protein18.57%
Fat17.12%
Carbs64.31%

Properties

Glycemic Index
14.67
Glycemic Load
2.83
Inflammation Score
0
Nutrition Score
7.7521738850552%

Flavonoids

Quercetin
0.06mg

Nutrients percent of daily need

Calories:335.38kcal
16.77%
Fat:6.13g
9.43%
Saturated Fat:1.76g
11.02%
Carbohydrates:51.81g
17.27%
Net Carbohydrates:49.19g
17.89%
Sugar:4.38g
4.87%
Cholesterol:16.16mg
5.39%
Sodium:1803.79mg
78.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.96g
29.93%
Manganese:0.52mg
26.11%
Vitamin C:19.72mg
23.9%
Phosphorus:156.29mg
15.63%
Calcium:126.91mg
12.69%
Fiber:2.62g
10.5%
Vitamin B1:0.15mg
10.29%
Vitamin B2:0.16mg
9.24%
Selenium:5.79µg
8.26%
Magnesium:32.61mg
8.15%
Vitamin B6:0.16mg
8.12%
Vitamin B3:1.47mg
7.34%
Potassium:217.83mg
6.22%
Zinc:0.89mg
5.93%
Folate:23.29µg
5.82%
Iron:0.68mg
3.76%
Copper:0.07mg
3.55%
Vitamin B12:0.21µg
3.52%
Vitamin D:0.44µg
2.93%
Vitamin B5:0.27mg
2.75%
Vitamin A:92.11IU
1.84%
Vitamin E:0.19mg
1.26%
Source:My Recipes