Ham-and-Potato Bake

Gluten Free
Health score
5%
Ham-and-Potato Bake
120 min.
10
315kcal

Suggestions

Ingredients

  • serving butter for pan
  • large eggs 
  • 1.5 cups cup heavy whipping cream 
  • teaspoons coarse salt 
  • 0.5 teaspoon pepper 
  • 1.3 pounds baking potatoes peeled
  • 10 ounces ham thick thinly sliced (less than)
  • 10 ounces broccoli frozen dry with paper towels thawed
  • ounces cheddar cheese grated

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • cake form
  • aluminum foil
  • serrated knife

Directions

  1. Preheat oven to 350 degrees. Butter a 9-inch-round cake pan (at least 2 inches deep). Line bottom of pan with a parchment-paper round.
  2. In a large bowl, whisk together eggs and cream; season with salt and pepper. Thinly slice potatoes (less than 1/4 inch thick); drop into egg mixture.
  3. Lifting potatoes out of egg mixture, arrange half the potatoes in pan.
  4. Layer with ham, broccoli, cheese, and remaining potatoes.
  5. Pour egg mixture over top. Press down firmly so that potatoes are fully submerged in egg mixture.
  6. Cover with foil; bake until potatoes are tender, about 1 hour. Uncover; continue baking until golden and set, 30 to 45 minutes more.
  7. Cool 15 to 20 minutes in pan. Run a knife around edge, and carefully invert onto a plate. Peel off parchment. Reinvert, top side up. Slice with a serrated knife.

Nutrition Facts

Calories315kcal
Protein17.93%
Fat65.02%
Carbs17.05%

Properties

Glycemic Index
22.58
Glycemic Load
8.47
Inflammation Score
-6
Nutrition Score
13.96565236216%

Flavonoids

Luteolin
0.23mg
Kaempferol
2.22mg
Myricetin
0.02mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:314.57kcal
15.73%
Fat:22.98g
35.36%
Saturated Fat:12.24g
76.5%
Carbohydrates:13.56g
4.52%
Net Carbohydrates:12.06g
4.39%
Sugar:2.01g
2.23%
Cholesterol:176.26mg
58.75%
Sodium:906.35mg
39.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.26g
28.51%
Vitamin C:28.73mg
34.83%
Vitamin K:31.5µg
30%
Selenium:19.27µg
27.53%
Phosphorus:216.92mg
21.69%
Vitamin B6:0.42mg
21.03%
Vitamin B2:0.34mg
20.24%
Vitamin A:933.83IU
18.68%
Vitamin B1:0.26mg
17.19%
Potassium:488.33mg
13.95%
Folate:43.4µg
10.85%
Zinc:1.62mg
10.81%
Vitamin B3:2.08mg
10.41%
Calcium:103.98mg
10.4%
Vitamin B5:1.04mg
10.39%
Vitamin B12:0.57µg
9.44%
Vitamin D:1.4µg
9.36%
Manganese:0.18mg
8.79%
Iron:1.52mg
8.47%
Magnesium:32.2mg
8.05%
Vitamin E:1.03mg
6.85%
Copper:0.12mg
6.25%
Fiber:1.5g
6%