Ham and Shell Salad

Health score
9%
Ham and Shell Salad
80 min.
6
392kcal

Suggestions

Ingredients

  • cup cheddar cheese diced
  • 0.3 pound deli ham diced
  • tablespoon juice of lemon 
  • tablespoons mayonnaise 
  • 0.3 cup onion chopped
  • ounce shells 
  • 10 ounce peas frozen thawed
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • pot

Directions

  1. Fill a pot with lightly-salted water and bring to a boil. Stir in the shell pasta and cook until the pasta is tender but firm to the bite, about 11 minutes; drain.
  2. Stir the peas, ham, Cheddar cheese, onion, mayonnaise, vegetable oil, lemon juice, salt, and pepper in a large bowl; add the cooked pasta and stir to coat. Cover and refrigerate 1 hour, or until completely chilled, before serving.

Nutrition Facts

Calories392kcal
Protein16.48%
Fat46.3%
Carbs37.22%

Properties

Glycemic Index
37.06
Glycemic Load
13.46
Inflammation Score
-6
Nutrition Score
14.710869561071%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:392.37kcal
19.62%
Fat:20.12g
30.95%
Saturated Fat:6.4g
40%
Carbohydrates:36.38g
12.13%
Net Carbohydrates:32.33g
11.76%
Sugar:4.14g
4.6%
Cholesterol:33.49mg
11.16%
Sodium:590.69mg
25.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.11g
32.23%
Selenium:34.56µg
49.37%
Vitamin K:32.12µg
30.59%
Manganese:0.57mg
28.27%
Phosphorus:252.91mg
25.29%
Vitamin C:20.36mg
24.68%
Vitamin B1:0.28mg
18.88%
Fiber:4.04g
16.18%
Calcium:156.96mg
15.7%
Zinc:2.27mg
15.15%
Vitamin B2:0.21mg
12.56%
Vitamin B3:2.49mg
12.47%
Vitamin B6:0.23mg
11.41%
Magnesium:45.34mg
11.33%
Vitamin A:555.46IU
11.11%
Folate:44.17µg
11.04%
Copper:0.22mg
10.99%
Potassium:282.99mg
8.09%
Iron:1.42mg
7.9%
Vitamin E:0.92mg
6.12%
Vitamin B12:0.33µg
5.48%
Vitamin B5:0.4mg
4.01%
Vitamin D:0.26µg
1.73%
Source:Allrecipes