Ham-and-Spinach Spuds

Very Healthy
Health score
78%
Ham-and-Spinach Spuds
57 min.
4
838kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  • tablespoons flour all-purpose
  • 1.3 cups gouda cheese shredded finely
  • ounces ham cut into strips thin
  • servings kosher salt 
  • cups milk 
  • pinch nutmeg freshly grated
  • tablespoons olive oil extra-virgin plus more for brushing
  • large russet potatoes 
  • bunch pkt spinach roughly chopped

Equipment

  • frying pan
  • oven
  • whisk
  • wooden spoon
  • microwave

Directions

  1. Preheat the oven to 400 degrees. Pierce the potatoes with a fork; microwave for 15 minutes.
  2. Remove and brush with olive oil; transfer to the oven rack and bake until fully tender, about 15 minutes.
  3. Meanwhile, heat 2 tablespoons oil in a medium skillet over medium heat. Stir in the flour with a wooden spoon and cook until slightly toasted, about 2 minutes.
  4. Whisk in the milk and bring to a boil. Reduce the heat and simmer, whisking occasionally, until the sauce begins to thicken, about 6 minutes. Stir in the spinach and ham and cook until the greens wilt and the mixture is about as thick as sour cream, 3 to 4 more minutes. Season with the cayenne and nutmeg and add salt to taste.
  5. Slice the cooked potatoes lengthwise down the middle (but not all the way through); press in on the ends to open the slit.
  6. Drizzle 1/2 tablespoon oil into each potato; fluff the flesh with a fork and season with salt. Divide the spinach mixture among the potatoes and top with the shredded cheese while still hot.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories838kcal
Protein17.68%
Fat44.79%
Carbs37.53%

Properties

Glycemic Index
89.69
Glycemic Load
57.56
Inflammation Score
-10
Nutrition Score
48.127391068832%

Flavonoids

Apigenin
0.01mg
Luteolin
0.65mg
Kaempferol
5.42mg
Myricetin
0.3mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:837.93kcal
41.9%
Fat:42.49g
65.36%
Saturated Fat:18.71g
116.91%
Carbohydrates:80.1g
26.7%
Net Carbohydrates:73.27g
26.65%
Sugar:10.24g
11.38%
Cholesterol:112.11mg
37.37%
Sodium:1184.05mg
51.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.73g
75.46%
Vitamin K:427.72µg
407.35%
Vitamin A:8598.68IU
171.97%
Vitamin B6:1.66mg
82.79%
Phosphorus:821.66mg
82.17%
Calcium:802.52mg
80.25%
Manganese:1.39mg
69.58%
Potassium:2351.87mg
67.2%
Folate:239.8µg
59.95%
Vitamin C:44.94mg
54.48%
Magnesium:193.47mg
48.37%
Vitamin B2:0.76mg
44.92%
Vitamin B1:0.62mg
41.17%
Zinc:5.43mg
36.2%
Iron:6.1mg
33.91%
Vitamin B12:1.93µg
32.22%
Selenium:21.47µg
30.67%
Vitamin B3:5.78mg
28.92%
Vitamin E:4.1mg
27.35%
Fiber:6.83g
27.31%
Copper:0.54mg
27.21%
Vitamin B5:1.99mg
19.86%
Vitamin D:1.86µg
12.4%