Ham and Sweet Potato Soup

Health score
9%
Ham and Sweet Potato Soup
45 min.
8
297kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup carrots chopped
  • 0.3 cup celery diced
  • cups chicken stock see 
  • 0.3 cup regular corn 
  • 0.8 cup ham diced cooked
  • teaspoon basil dried
  • teaspoon parsley flakes dried
  • tablespoons flour all-purpose
  • tablespoon garlic chopped
  • 0.5 cup bell pepper green chopped
  • teaspoon ground pepper black to taste
  • cups milk 
  • 0.3 cup onion finely chopped
  • 0.5 teaspoon salt 
  • 0.8 cup cheddar cheese shredded
  • 3.5 cups sweet potatoes diced peeled

Equipment

  • sauce pan
  • whisk
  • pot

Directions

  1. Combine chicken stock, sweet potatoes, ham, celery, and onion in a stockpot; bring to a boil. Reduce heat to medium and cook until sweet potatoes are tender, 10 to 15 minutes. Stir green bell pepper, carrot, corn, garlic, basil, parsley flakes, black pepper, and salt into soup and simmer until vegetables are softened, 5 to 10 minutes.
  2. Melt butter in a saucepan over medium-low heat; whisk flour into butter using a fork. Cook and stir mixture until thickened, about 1 minute. Slowly stir milk into butter-flour mixture until completely smooth; continue cooking and stirring over medium-low heat until thickened, 4 to 5 more minutes. Stir Cheddar cheese into milk mixture until melted and smooth.
  3. Stir milk-Cheddar cheese mixture into soup; cook until thickened and heated through, about 5 minutes.

Nutrition Facts

Calories297kcal
Protein16.5%
Fat46.62%
Carbs36.88%

Properties

Glycemic Index
60.17
Glycemic Load
10.97
Inflammation Score
-10
Nutrition Score
16.162173913873%

Flavonoids

Apigenin
0.69mg
Luteolin
0.5mg
Isorhamnetin
0.38mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:296.68kcal
14.83%
Fat:15.47g
23.8%
Saturated Fat:8.38g
52.34%
Carbohydrates:27.54g
9.18%
Net Carbohydrates:24.94g
9.07%
Sugar:8.78g
9.75%
Cholesterol:48.96mg
16.32%
Sodium:670.13mg
29.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.32g
24.64%
Vitamin A:9420.2IU
188.4%
Phosphorus:229.32mg
22.93%
Vitamin B2:0.37mg
21.48%
Calcium:187.03mg
18.7%
Vitamin B3:3.68mg
18.4%
Vitamin B6:0.35mg
17.33%
Selenium:12.12µg
17.32%
Vitamin B1:0.25mg
16.98%
Potassium:562.38mg
16.07%
Vitamin C:13.11mg
15.89%
Manganese:0.3mg
14.87%
Copper:0.22mg
10.83%
Fiber:2.6g
10.39%
Vitamin B12:0.61µg
10.1%
Magnesium:39.78mg
9.94%
Vitamin B5:0.95mg
9.51%
Zinc:1.4mg
9.33%
Folate:33.06µg
8.27%
Vitamin K:7.65µg
7.29%
Iron:1.28mg
7.14%
Vitamin D:0.73µg
4.9%
Vitamin E:0.61mg
4.06%
Source:Allrecipes