Ham-and-Swiss Sticky Buns

Health score
7%
Ham-and-Swiss Sticky Buns
70 min.
20
320kcal

Suggestions

Ingredients

  • 32.6 oz biscuits refrigerated canned
  • 0.5 cup firmly brown sugar light packed
  • ounces deli ham finely chopped
  • 20 servings maple syrup 
  • tablespoons spicy brown mustard 
  • oz swiss cheese shredded

Equipment

  • oven
  • wire rack
  • muffin tray
  • serrated knife

Directions

  1. Preheat oven to 32
  2. Stir together first 3 ingredients.
  3. Sprinkle brown sugar into a 12-inch square on a clean surface. Arrange biscuits in 4 rows on sugar, covering sugar completely. Pinch biscuits together to form a square.
  4. Roll dough to a 12- x 16-inch rectangle (about 1/4 inch thick), pinching dough together as needed.
  5. Spread ham-and-cheese mixture over dough.
  6. Roll up tightly, starting at 1 long side, pressing brown sugar into dough as you roll. Pinch ends to seal.
  7. Cut into 16 slices using a serrated knife. Fit each slice into cups of a lightly greased 24-cup muffin pan. (Dough will extend over tops of cups.)
  8. Bake at 325 for 40 minutes or until golden and centers are completely cooked. Cool on a wire rack 10 minutes.
  9. Drizzle with syrup.
  10. To make ahead: Prepare recipe through Step 2, and chill 8 hours.
  11. Let stand 10 minutes. Proceed as directed in Step
  12. Note: We tested with Pillsbury Grands! Flaky
  13. Layers Original refrigerated biscuits.

Nutrition Facts

Calories320kcal
Protein10.9%
Fat37.37%
Carbs51.73%

Properties

Glycemic Index
8.02
Glycemic Load
19.14
Inflammation Score
-2
Nutrition Score
9.6717392158411%

Nutrients percent of daily need

Calories:320.05kcal
16%
Fat:13.33g
20.51%
Saturated Fat:3.98g
24.88%
Carbohydrates:41.53g
13.84%
Net Carbohydrates:40.86g
14.86%
Sugar:18.95g
21.05%
Cholesterol:18.92mg
6.31%
Sodium:627.54mg
27.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.75g
17.5%
Manganese:0.65mg
32.66%
Phosphorus:292.93mg
29.29%
Vitamin B2:0.45mg
26.62%
Selenium:15.57µg
22.25%
Vitamin B1:0.29mg
19.42%
Calcium:151.77mg
15.18%
Vitamin B3:2.16mg
10.78%
Iron:1.74mg
9.64%
Folate:33.91µg
8.48%
Vitamin B12:0.49µg
8.15%
Zinc:1.16mg
7.76%
Potassium:202.61mg
5.79%
Vitamin E:0.73mg
4.86%
Magnesium:19.44mg
4.86%
Vitamin B6:0.08mg
4.07%
Copper:0.06mg
2.9%
Fiber:0.67g
2.66%
Vitamin B5:0.26mg
2.57%
Vitamin K:2.08µg
1.98%
Vitamin A:96.11IU
1.92%
Source:My Recipes