Ham and Tomato Quiche

Health score
7%
Ham and Tomato Quiche
60 min.
6
505kcal

Suggestions


Indulge in the delightful flavors of our Ham and Tomato Quiche, a perfect dish for any morning meal, brunch, or lunch gathering. This savory quiche combines the rich taste of finely chopped cooked ham with the freshness of ripe tomatoes and the subtle crunch of green onions, all enveloped in a creamy egg mixture. Topped with a generous layer of melted Cheddar and Parmesan cheese, each bite is a harmonious blend of textures and flavors that will leave your taste buds singing.

What makes this quiche truly special is its versatility. Whether you're hosting a weekend brunch for friends or looking for a quick yet satisfying breakfast option, this dish fits the bill. With a preparation time of just 60 minutes, you can easily whip it up and impress your guests with minimal effort. The use of a refrigerated pie crust not only saves time but also ensures a perfectly flaky base that complements the hearty filling.

Rich in protein and packed with flavor, this Ham and Tomato Quiche is not only delicious but also a nutritious choice for your morning routine. Serve it warm or at room temperature, and watch as it becomes the star of your table. So gather your ingredients, preheat your oven, and get ready to enjoy a slice of this mouthwatering quiche that’s sure to become a family favorite!

Ingredients

  • oz finely-chopped ham cooked finely chopped
  •  eggs 
  • tablespoons flour all-purpose
  • tablespoons spring onion chopped (3 medium)
  • 0.8 cup milk 
  • 0.3 cup parmesan cheese grated
  • box pie crust dough refrigerated softened
  • oz cheddar cheese shredded
  • medium tomatoes seeded cut into thin strips cut in half, and

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wooden spoon
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Place pie crust in 9-inch glass pie plate as directed on box for One-Crust Filled Pie. DO NOT PRICK CRUST.
  3. Bake 8 to 10 minutes or just until edge begins to brown (if crust puffs up in center, gently push down with back of wooden spoon).
  4. Meanwhile, in medium bowl, beat eggs, milk, flour and Parmesan cheese with wire whisk until well blended.
  5. Layer ham, tomato, onions and Cheddar cheese in partially baked crust.
  6. Pour egg mixture over layers.
  7. Cover crust edge with strips of foil to prevent excessive browning; bake 25 to 35 minutes or until golden brown and knife inserted in center comes out clean.
  8. Let stand 10 minutes before serving.

Nutrition Facts

Calories505kcal
Protein15.44%
Fat54.33%
Carbs30.23%

Properties

Glycemic Index
35
Glycemic Load
2.3
Inflammation Score
-5
Nutrition Score
14.902608705604%

Flavonoids

Naringenin
0.14mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:505.07kcal
25.25%
Fat:30.27g
46.57%
Saturated Fat:11.46g
71.64%
Carbohydrates:37.9g
12.63%
Net Carbohydrates:35.84g
13.03%
Sugar:2.23g
2.48%
Cholesterol:128.72mg
42.91%
Sodium:841.01mg
36.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.35g
38.7%
Selenium:24.42µg
34.88%
Phosphorus:326.85mg
32.69%
Vitamin B1:0.39mg
26.33%
Vitamin B2:0.44mg
25.87%
Calcium:239.24mg
23.92%
Manganese:0.37mg
18.3%
Folate:71.65µg
17.91%
Vitamin B12:1.02µg
16.95%
Vitamin B3:3.15mg
15.77%
Zinc:2.28mg
15.19%
Iron:2.62mg
14.58%
Vitamin K:13.39µg
12.75%
Vitamin C:9.98mg
12.09%
Vitamin A:594.97IU
11.9%
Vitamin B5:1.09mg
10.92%
Vitamin B6:0.2mg
9.88%
Potassium:302.2mg
8.63%
Fiber:2.06g
8.23%
Magnesium:32.22mg
8.05%
Copper:0.12mg
6.23%
Vitamin D:0.91µg
6.06%
Vitamin E:0.84mg
5.63%