Ham & Apple Bagel Sandwich

Health score
4%
Ham & Apple Bagel Sandwich
Download PDF
AntipastiStarterSnackAppetizer
5 min.
5
187kcal

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Ingredients

  • 1  bagels whole wheat split toasted
  • 6 slices oscar mayer deli ham smoked fresh
  • 3 slices apples i use 2 granny smith apples 
  • 2 tsp miracle whip dressing 
  • 1 Tbsp sharp cheddar cheese shredded kraft

Equipment

  • microwave

Directions

  1. Spread bagel halves with dressing.
  2. Top 1 half with ham, apples and cheese; place on microwaveable plate.
  3. Microwave on HIGH 30 sec. or until cheese begins to melt. Cover with remaining bagel half.

Nutrition Facts

Calories187kcal
Protein21.95%
Fat34.22%
Carbs43.83%

Properties

Glycemic Index
26.2
Glycemic Load
10.13
Inflammation Score
-2
Nutrition Score
5.5134782739308%

Flavonoids

Cyanidin
1.03mg
Peonidin
0.01mg
Catechin
0.85mg
Epigallocatechin
0.17mg
Epicatechin
4.92mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Kaempferol
0.09mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:187.33kcal
9.37%
Fat:7.16g
11.01%
Saturated Fat:2.66g
16.64%
Carbohydrates:20.62g
6.87%
Net Carbohydrates:18.53g
6.74%
Sugar:7.02g
7.8%
Cholesterol:24.01mg
8%
Sodium:547.01mg
23.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.33g
20.65%
Vitamin B1:0.25mg
16.54%
Selenium:8.48µg
12.11%
Phosphorus:113.1mg
11.31%
Vitamin B3:1.93mg
9.65%
Vitamin B6:0.17mg
8.36%
Fiber:2.09g
8.36%
Zinc:1.1mg
7.34%
Manganese:0.14mg
7.06%
Vitamin B2:0.12mg
6.79%
Potassium:190.57mg
5.44%
Magnesium:16.55mg
4.14%
Vitamin B12:0.25µg
4.11%
Copper:0.08mg
4.04%
Iron:0.66mg
3.69%
Vitamin C:3.01mg
3.65%
Calcium:31.39mg
3.14%
Vitamin B5:0.28mg
2.82%
Folate:8.22µg
2.05%
Vitamin E:0.26mg
1.74%
Vitamin D:0.25µg
1.69%
Vitamin K:1.51µg
1.44%
Vitamin A:66.76IU
1.34%
CheeseApplesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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