Ham, Bean and Swiss Chard Soup

Gluten Free
Health score
25%
Ham, Bean and Swiss Chard Soup
60 min.
4
473kcal

Suggestions

Ingredients

  • slices bacon 
  • servings pepper black to taste
  • 15.5 ounce roman beans canned (do not drain or rinse)
  •  carrots diced
  • 15 ounce canned tomatoes diced undrained canned ()
  • large garlic clove minced
  • ounces seasoning cubes cubed
  • teaspoon hot sauce 
  • 32 ounces chicken broth low sodium
  •  onion chopped
  • servings parmesan cheese grated to taste
  • servings pepper red to taste
  • large bunch swiss chard thinly sliced chopped
  • teaspoon worcestershire sauce 

Equipment

  • paper towels
  • dutch oven

Directions

  1. Fry bacon slices over medium heat in a Dutch oven or soup kettle, then remove and drain on paper towels.
  2. Saute garlic, onion, carrot, and Swiss chard stems in bacon grease until soft, then add ham, red pepper flakes, and black pepper.
  3. Add Swiss chard leaves and saute until they are wilted.2
  4. Add chicken broth, Roman beans and tomatoes. Stir together, increase heat and bring to a boil. Lower heat and simmer, uncovered, for about 30 minutes.
  5. Add hot sauce and Worcestershire sauce. Crumble bacon slices and add to soup. Stir in Parmesan cheese to taste.

Nutrition Facts

Calories473kcal
Protein29.13%
Fat39.48%
Carbs31.39%

Properties

Glycemic Index
41.96
Glycemic Load
1.79
Inflammation Score
-10
Nutrition Score
30.372608428416%

Flavonoids

Catechin
1.13mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
4.57mg
Myricetin
2.38mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:472.72kcal
23.64%
Fat:21.34g
32.83%
Saturated Fat:8.15g
50.95%
Carbohydrates:38.19g
12.73%
Net Carbohydrates:27.58g
10.03%
Sugar:6.82g
7.58%
Cholesterol:70.99mg
23.66%
Sodium:2256.73mg
98.12%
Alcohol:0g
100%
Protein:35.44g
70.88%
Vitamin K:627.49µg
597.61%
Vitamin A:8424.65IU
168.49%
Phosphorus:442.82mg
44.28%
Fiber:10.61g
42.42%
Calcium:407.02mg
40.7%
Vitamin C:29.89mg
36.23%
Manganese:0.66mg
33.21%
Magnesium:119.85mg
29.96%
Iron:5.27mg
29.3%
Potassium:1015.42mg
29.01%
Selenium:19.9µg
28.42%
Vitamin B3:5.31mg
26.56%
Folate:105.83µg
26.46%
Copper:0.48mg
23.8%
Zinc:3.18mg
21.19%
Vitamin B2:0.34mg
20.01%
Vitamin B6:0.37mg
18.29%
Vitamin E:2.54mg
16.93%
Vitamin B12:0.74µg
12.36%
Vitamin B1:0.18mg
11.69%
Vitamin B5:0.62mg
6.16%
Vitamin D:0.24µg
1.59%
Source:Food.com