Ham Casserole with Cheese

Health score
2%
Ham Casserole with Cheese
45 min.
45
39kcal

Suggestions

Ingredients

  • cups broccoli florets fresh
  • 0.8 cup seasoned croutons divided
  • 0.3 cup bell pepper green chopped
  • 1.5 cups ham coarsely chopped
  • 0.3 cup milk 
  • 0.3 cup miracle whip dressing 
  • 0.3 cup bell pepper red chopped
  • 1.5 cups rotini pasta uncooked cooked drained
  • 1.5 cups sharp cheddar cheese shredded divided kraft

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350F.
  2. Mix all ingredients except 1/2 cup each of the cheese and croutons.
  3. Spoon into 1-1/2-quart casserole dish.
  4. Sprinkle with remaining cheese and croutons.
  5. Bake 30 minutes or until heated through.

Nutrition Facts

Calories39kcal
Protein24.01%
Fat51.65%
Carbs24.34%

Properties

Glycemic Index
5.77
Glycemic Load
0.91
Inflammation Score
-1
Nutrition Score
1.9213043645672%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.32mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:39.09kcal
1.95%
Fat:2.25g
3.46%
Saturated Fat:1.06g
6.62%
Carbohydrates:2.38g
0.79%
Net Carbohydrates:2.11g
0.77%
Sugar:0.42g
0.46%
Cholesterol:6.99mg
2.33%
Sodium:100.35mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.7%
Vitamin C:5.33mg
6.46%
Selenium:3.47µg
4.96%
Vitamin K:4.32µg
4.12%
Phosphorus:34.6mg
3.46%
Calcium:31.43mg
3.14%
Vitamin B1:0.04mg
2.51%
Vitamin B2:0.04mg
2.15%
Zinc:0.3mg
1.97%
Vitamin A:95.42IU
1.91%
Vitamin B6:0.03mg
1.73%
Vitamin B3:0.29mg
1.46%
Manganese:0.03mg
1.33%
Vitamin B12:0.08µg
1.29%
Folate:4.88µg
1.22%
Potassium:37.52mg
1.07%
Fiber:0.27g
1.07%